There is no right way to talk about mental health, but these tips will guide you to make sure you’re approaching it in a helpful way. 1. Ask questions and listen Asking questions can give the person space to express how they’re feeling and what they’re going through, and it will help you to understand their experience better. Try to ask questions that are open and not leading or judgemental – such as “how does that affect you” or “what does it feel like?”
