More ideas from Shanise
30 day plank challenge for beginners before and after results - Try this 30 day plank challenge for beginners to help you get a flat belly and smaller waist.

We love us some Fitness Hacks. Flat abs, coming up! 30 day plank challenge for beginners before and after results - Try this 30 day plank exercise for beginners to help you get a flat belly and smaller waist.

6 Week No-Gym Home Workout Plan Are you ready to shed those excess pounds, gain muscle or have a tone body? If you are, these workout plan is great for beginners. This mini challenge...

6 Week No-Gym Home Workout Plan If you want to lose weight, gain muscle or get fit check out our men’s and women’s home workout plan for you, Here are mini-challenges.

Italian Sausage and Veggies all cooked in one pan and deliciously seasoned. A great and healthy meal prep idea! Video tutorial included.

Healthy garlic-parmesan roasted veggies with sausage and herbs all made and cooked on one pan. 10 minutes prep, easy clean-up!

One Pot Chicken Enchilada Rice Casserole - the flavours of chicken enchilada, in a rice casserole, all made in ONE POT on the stove!

One Pot Chicken Enchilada Rice Casserole - the flavours of chicken enchilada, in a rice casserole, all made in ONE POT on the stove!