More ideas from Paul
If you are a runner, or do any form of exercise, then you need to start your workout with the right warm-up. Here the best 6 Quick Dynamic Warm-Up Exercises  http://www.runnersblueprint.com/quick-dynamic-warm-up-exercises-runners/ #Runners #Warm-up #Exerc

If you are a runner, or do any form of exercise, then you need to start your workout with the right warm-up. Here the best 6 Quick Dynamic Warm-Up Exercises.

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …

These tips really worked for my first half marathon. They were realistic and for true beginners. I prepared for mine in about 12 weeks

The half marathon has become one of the most popular distances in the country for many reasons. First off, it's not as daunting as the full and takes much less time to train for. Second, many peopl.