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Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: pale

Yoga for Runners

Stretch out your muscles, gain flexibility, and help prevent injury with these Yoga Poses for Runners.

Fartlek: A Swedish Training Trick for Better Running - Dr. Axe

This takes me back to high school track practice! My favorite practice day was Fartlek day! Fartlek: A Swedish Training Trick for Better Running - Dr.

Learn how to correct your running technique and maximize your results. http://mayocl.in/1OmGd84

Learn how to correct your running technique and maximize your results.

Stretches for tight hips. Essential after long hours of studying.

Tight hips seem to be a common problem for almost everybody. Give this area a little extra love with a sequence of eight hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers! via @SparkPeople

asks: "Which songs are on your running hit list?" The votes are in! Check out our list of the top 100 running songs of all time, as voted on by SparkPeople members and dailySpark readers!

Inspire kids to develop skills in Science, Technology, Engineering and Math with these 16 Toy Making STEM Projects. Kids will love to make, learn and play!

Inspire kids to develop skills in Science, Technology, Engineering and Math with these 16 Toy Making STEM Projects. Kids will love to make, learn and play! STEAM Projects for kids.

Inspire kids to develop skills in Science, Technology, Engineering and Math with these 16 Toy Making STEM Projects. Kids will love to make, learn and play!

Inspire kids to develop skills in Science, Technology, Engineering and Math with these 16 Toy Making STEM Projects. Kids will love to make, learn and play! STEAM Projects for kids.