Z - Swimming

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a woman in a swimsuit is under water and holding her hand out to the side
The.SwimElite on Instagram: "I advise everyone to watch this video!pay attention to the shoulder during the sliding phase to help yourself during the stroke capture phase! One way to make sure you're swimming properly and your body is doing enough rotation is exercise: ”FROM SHOULDER TO CHIN”" if you do not do this, you will lose about (10-20 cm) during the stroke phase. Whenever you swim, feel your shoulder touching your chin #swimmingforlife #freestyleswim #freestyle #freestyleswimming #swim #swimeveryday"
a man is in the water with his hand up to his face and an image of him
Swimming | Faster Free | Stroke analysis on Instagram: "Have a question!? Send it to us! Follow @swimtrisocial for all things freestyle 🏊‍♀️ #swimmingcoach #triathlontraining #triathloncoach #triathlonsforbeginners #ironmantraining #ironmantri #swimbikerun #learntoswim #firsttriathlontraining #halfironman #halfironmantraining #triathlete #triathletes"
a man swimming in the pool with his head above water and text reading do you struggle with breathing while swimming?
Swim Success | Swimming | Triathlon on Instagram: "⛔️ Your breathing technique is crucial for efficient and smooth freestyle. Incorrect breathing can increase stress and heart rate, leading to quicker fatigue than when breathing correctly. 🙄 How to breathe properly? 💨 Inhaling 👉 Avoid taking deep breaths. Picture yourself walking along a street and, rather than breathing in the usual way, you inhale deeply and hold it for 2-3 seconds. This approach is not sustainable as it goes against our natural breathing rhythm. ✅ In swimming, it is more effective to stick to your usual breathing pattern but do so regularly. Breathing every 2 strokes is considered the best approach for a long and efficient freestyle swim. 💨 Exhaling 👉 Some individuals may have a different approach, but many ex
the boy is standing on an escalator with his arms outstretched
88K views · 2.7K likes | SwimGym on Instagram: "1,2 or 3? Which one do you think? 🤔 #Swimming #swimgym #swimlife #swimrun #swimbikerun #openwaterswimming #swimmeme #swimmemes #swimcoach #swimtraining"