A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

Spiced carrot & lentil soup

Spiced carrot & lentil soup - skip the yoghurt to serve. A delicious, spicy blend, packed full of iron and low fat to boot. It's ready in under half an hour or can be made in a slow cooker

A healthy burger that's filling too. These are great for anyone who craves a big bite but doesn't want the calories

Falafel burgers

BBC Good Food falafel burgers: I make these into normal sized falafel but I'm sure either would be just as delicious

Want to be healthier but can't give up chips? Try these low-fat, crispy baked carrots with tarragon

Skinny carrot fries

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you - a great snack or lunch

Easy hummus

Healthy Houmous Ingredients 1 x can chickpea , don't drain 1 tbsp tahini paste 1 fat garlic clove , chopped 3 tbsp fat Greek yogurt good squeeze lemon juice

This rich and filling dish is the perfect way to use up end-of-season mushrooms on the cheap

Creamy mushroom soup

Cream of wild mushroom soup - This rich and filling dish is the perfect way to use up end-of-season mushrooms on the cheap

The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup

Creamy spinach soup

Creamy Spinach Soup The lovely, leafy spinach in this recipe makes for a flavoursome and intriguing bright-green soup - so yummy.

72 Hearty Vegetarian Recipes Even Meat-Eaters Will Love  - CountryLiving.com

80+ Hearty Vegetarian Recipes Even Meat-Eaters Will Love

A satisfying and low-fat vegetarian soup that's a good source of folic acid

Hearty mushroom soup

A superhealthy vegetarian side that's perfect with spicy stews

Wild rice salad

Packed full of iron, this stew makes a great side dish or a superhealthy supper when partnered with a jacket potato

Butter bean & tomato stew

Butter bean & tomato stew - simple dish using fresh tomatoes, beans, carrots & shallots with harissa (can omit) - adding cumin is good

One-pot mushroom & potato curry

One-pot mushroom & potato curry

One-pot mushroom & potato curry. Create a tasty, spicy vegan dish with mushroom and curry in less than half an hour

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