A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Live long and be well!
5 Minutes Lose Belly Pooch Workouts Carrying extra fat around your midsection increases your risk of disease. Belly fat is receptive to traditional methods of weight loss including a modified diet and exercise.
In most bathrooms, the shower enclosure is a bit of an afterthought, just a practical solution for keeping water from spraying all over the room. But lately a different kind of shower enclosure is picking up steam — steel framed doors that make the shower