Sophie Hartfield (14shartfield) on Pinterest

Sophie Hartfield

Sophie Hartfield

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30 day splits challenge. Every day do streches 1-5, then do the strech of the day you are on in the challenge!

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30 Days & 30 Stretches to Splits JourneytoSplits-I may not do the splits but these look like some great stretches

Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture. http://www.spotebi.com/workout-routines/chest-back-strengthening-exercises-lean-strong-toned/

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25 'Back & Chest Workout. Each exercise 60 sec or complete repetitions, rest secs, repeat ciruit

RESHAPE YOUR ABS, BUTT AND THIGHS WITH THESE 6 MOVES ABS,ARMS,AT-HOME WORKOUTS,BUTT,WALL WORKOUT,WORKOUTS

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How to Lose Weight in 4 Weeks: 6 Moves That'll Work Your Abs, Butt, And Thighs…

Lose 20 Pounds In 2 Weeks #Beauty #Trusper #Tip

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be careful on dieting. you loose 20 pounds gotta husband not fooded up good, don't feed your family no food for guests an yah lost more than 20 pounds. Lose 20 Pounds In 2 Weeks

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5 minute plank workout per day. Plank workout for Abs, Chest, Butt, Back & Core. Planking exercise for beginners.

7 Day Waist Slimming Challenge - Are you up for the challenge?

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7 Day Waist Slimming Challenge - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

9 Simple Exercises to Reduce Thigh Fat More

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Lose Weight - The process of losing weight on your thighs is easier than you think. Since your thigh fat is attached to the largest muscle - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

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