Kieran Rafferty

Kieran Rafferty

Kieran Rafferty
More ideas from Kieran
The term prank originated sometime during the early 16th century in the Netherlands. So in other words, people have been pranking each other for hundreds and hundreds of years. If you value your friendship in any form or fashion these funny pranks (evil pranks) are the ones you probably need to sta…

The term prank originated sometime during the early 16th century in the Netherlands. So in other words, people have been pranking each other for hundreds and hundreds of years. If you value your friendship in any form or fashion these funny pranks (evil pranks) are the ones you probably need to sta…

Great ab workout! #fitness #abs

These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS INTERMEDIATE ADVANCED Lose weight while you sleep

These are soooooo easy and good! Healthy, real food, vegetarian quesadillas that are packed with spinach. Such a simple meal to get dinner on the table FAST!

These are soooooo easy and good! Healthy, real food, vegetarian quesadillas that are packed with spinach. Such a simple meal to get dinner on the table FAST! (rapid weight loss tips)

Easy vegetarian pizza quesadilla recipe - a quick and healthy lunch idea that is ready in just 5 minutes! - Eats Amazing UK

Easy vegetarian pizza quesadilla recipe - a quick and healthy lunch idea that is ready in just 5 minutes! - Eats Amazing UK - My Summer Body

Backup Workout

BackUp Workout / Lower Back And Core Strength - an entire printable routine! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

30 Day Bum Fitness Challenge Chart

Posted by Brittany Caudill 30 Day Abs and Squat Challenge 30 Day Fitness Challenges Weight loss brand November 12 2015 at

Total Abs 30-Day Challenge Cardio Workout Video - Low Impact. Visit http://www.indetails.com/2946/cardio-workout-low-impact/

30 Day Total Abs Challenge Strong abs help you perform better in daily activities and sports. It also looks great when bikini season rolls around ;) This 30 day total abs fitness challenge consists of 3 great ab exercise moves: