Seany Stewart

Seany Stewart

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The energy diet - Live Well - NHS Choices

Fiber’s ability to relieve constipation is well known. “Your body can’t digest fiber, so it moves through your system intact,” explains Joan Salge Blake, who is a spokesperson for the Academy of Nutrition and Dietetics.There are two types of fiber .

14 fat burning foods

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

Green smoothie - mine will not be used with Soy - just regular milk.

A few delicious ideas for green smoothies! I do not use special recipes that magically make green drinks takes like a sugar packed smoothie from Orange Julius. This will help me so much when people ask for my "green drink recipes". Here ya go!