Fiber’s ability to relieve constipation is well known. “Your body can’t digest fiber, so it moves through your system intact,” explains Joan Salge Blake, who is a spokesperson for the Academy of Nutrition and Dietetics.There are two types of fiber .
There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!
A few delicious ideas for green smoothies! I do not use special recipes that magically make green drinks takes like a sugar packed smoothie from Orange Julius. This will help me so much when people ask for my "green drink recipes". Here ya go!