When you’re trying to pack on muscle, you have to fuel your body with lots of high-quality food. Meal prepping can help you hit your calorie requirements with healthy food that’s also delicious. Here (Fitness Challenge Food)
The Perfect Home Muscle Building Workout For Beginners and Teenagers - 100% Bodyweight - YouTube
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'Men's Health' published a list of the top 30 foods that build muscle - and it SHOCKED me!! Why? Because it was good! It contained accurate information and wasn't, as I had anticipated, a low-fat f... #musclefood