Tom Chambers-Dowe

Tom Chambers-Dowe

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Tom Chambers-Dowe
More ideas from Tom
Top 5 Foods for Weight Loss

The Apple Healthy eating plan, pretty much the only thing you actually do is have an apple just before mealtime. Generally seems to give good results and there isn't any potential risk or extra expense required, maybe you should it?

Mushroom-Crusted Turkey Burgers with Havarti

Mushroom-Crusted Turkey Burgers- i love these-great healthy alternative when my parents are eating burgers-i am not vegitarian-i just like to be healthy-but these can work with vegie/tofu burgers too