More ideas from Kate
Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you achieve those hot abs and lower body. Build up your core muscle till you reach your goal on the 30th day!

Give your body some attention and take up this 30 day abs and squat challenge and boost your core, leg and butt muscles and body strength to the max! The three workouts involved in this challenge will certainly assist you …

19 Exercises That'll Give Your Tummy A Major Makeover

Move Targets: Abdominal muscles Step-By-Step: Step Start with palms on the ground directly beneath shoulders with fingers facing feet.

side pushup

Blast Arm Jiggle with 5 Best Triceps Exercises - Side Pushup: Ditch that resistance band and lay on the ground on your side. Hug your tummy with one hand and push up off the ground with your other. You’ll feel the burn in no time.

Pike Leg Kicks

Pike Leg Kicks: A three-step movement that engages the entire core when completed. This core move is a triple threat!

Deep Cleaning Tips ~ once the Christmas decorations get put away I get overwhelmed with the need to deep clean! This list keeps me from feeling overwhelmed

not all natural products, but a great resource for getting some seasonal deep cleaning done - Beautiful DIY