When someone is going through a storm, your silent presence is more powerful than a million empty words. Even if you don't feel like going - fill a chair, go to a meeting - you will help your fellows just by being there!

depressed girl drawings - Google Search

This drawing completely personifies me. Kudos to the artist who drew this 👌

Be gentle. Inspiring #quotes and #affirmations by Calm Down Now, an empowering mobile app for overcoming anxiety. For iOS: http://cal.ms/1mtzooS For Android: http://cal.ms/NaXUeo

Stop Being So Hard On Yourself.

"Be gentle with yourself, you're doing the best you can." - I need to remember this, sometimes we are our own worst critic.

Science is Awesome.

The Neuroscience of Learning to Trust Yourself

"As your mind changes, your brain changes; and as your brain changes, your mind changes" Rick Hanson. How neuroplasticity can change your brain and life.

These photos capture the anguish of living with depression.

These Photos Capture The Anguish Of Living With Depression


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