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| Mental Health awareness & Support |

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Anxiety isn’t a problem, it’s a messenger. The biggest misconception about anxiety is that you shouldn’t experience it – there’s no such thing as a bad emotion. The cool thing though is that as you gain more context around what anxiety is, how you uniquely experience it, and the tangible tools that help your body discharge that excess stress energy to shift towards regulation, the less anxiety hijacks your mind, body, and life.⁠ ⁠ Your physiology drives your psychology. Using tangible tools to d

Neuroscience

22 Pins
Health Facts, Health Info, Health And Nutrition, Nutrition Education, Health Research, Hormone Health, Health Knowledge, Mental And Emotional Health, Health And Wellbeing
Hormone Health 2 (handout bundle) — Functional Health Research + Resources — Made Whole Nutrition
Nerve Health, Brain Health, Body Health, Health Fitness, Trauma, Physical Health
Vagus Nerve stimulation
Gillian O'Shea
Gillian O'Shea
Ever feel angry or like you need to control a situation?⁠ ⁠ Try these two somatic exercises:⁠ ⁠ 👊🏼
Amanda On The Rise
Amanda On The Rise
The vagus nerve is a key component of the parasympathetic nervous system, often referred to as the “
Amanda On The Rise
Amanda On The Rise
Anxiety isn’t a problem, it’s a messenger
Anxiety isn’t a problem, it’s a messenger. The biggest misconception about anxiety is that you shouldn’t experience it – there’s no such thing as a bad emotion. The cool thing though is that as you gain more context around what anxiety is, how you uniquely experience it, and the tangible tools that help your body discharge that excess stress energy to shift towards regulation, the less anxiety hijacks your mind, body, and life.⁠ ⁠ Your physiology drives your psychology. Using tangible tools to d
Amanda On The Rise
Amanda On The Rise
Try this vagus nerve reset to promote relaxation! What I love about this practice is that it’s simpl
Amanda On The Rise
Amanda On The Rise
Give these a try and see which one works best for you
Amanda On The Rise
Amanda On The Rise
Healing your body after trauma is crucial. Talk therapy alone may not be enough. Trauma changes your body's chemistry and gets stored in it. This can lead to chronic pain, sleep issues, and fatigue. But there's good news! Your body is self-healing and can release trauma in 30 days with somatic exercises. Say goodbye to pain and health issues. Interested? Check out the 30-day course on my profile. #healing #trauma #somaticexercises Mental Health Quotes, Self Healing Quotes, Talk Therapy, Writing Therapy, Emotional Awareness, Cognitive Behavioral Therapy, Psychology Facts
Therapy Isn’t Enough to Heal Your Trauma
Healing your body after trauma is crucial. Talk therapy alone may not be enough. Trauma changes your body's chemistry and gets stored in it. This can lead to chronic pain, sleep issues, and fatigue. But there's good news! Your body is self-healing and can release trauma in 30 days with somatic exercises. Say goodbye to pain and health issues. Interested? Check out the 30-day course on my profile. #healing #trauma #somaticexercises
The Workout Witch
The Workout Witch
Mental Health Facts, Wellness Tips, Happy Hormones
Infographics can make your articles come alive, complement your articles/blog posts with a creative infographics
Francis Resume Studio
Francis Resume Studio
Medical School Stuff, Medical School Essentials, Nursing School Notes, Medical School Studying, Psychology Studies
Functions of Brain Regions
Chelsea Schultz
Chelsea Schultz
Psychology Disorders, Student Studying, Nclex Study Guide
Comprehensive Psych Study Guide--19 Pages of Psych Disorders, Hallmarks, Psych Assessment, Writing Psych Notes, Mind Maps
EtsyCA
EtsyCA
Inside Your Brain Journey to Wellness Digital Download | Etsy Brain Anatomy, Anatomy And Physiology, Social Emotional Learning, Brain Facts, Brain Science, Science Nerd, Medical Knowledge
Buy Inside Your Brain Journey to Wellness Digital Download Online in India - Etsy
Inside Your Brain Journey to Wellness Digital Download | Etsy
Mental Health And Wellbeing, Improve Mental Health, Holistic Health, Emotional Wellbeing, Chakras
Releasing Anxiety Stored In The Body
ThePleasantMind | Human Psychology, Relationships & Spirituality
ThePleasantMind | Human Psychology, Relationships & Spirituality