More ideas from Cheri
Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Start on Monday to

Coastal Living Room in a Gray Color Scheme inspired by Beach Pebbles and Driftwood: http://www.completely-coastal.com/2015/09/coastal-gray-wallsliving-room.html

Decorating with a Coastal Gray Color Scheme inspired by Beach Pebbles and Driftwood

Scandi inspired. A cluster of framed artwork makes a beautiful statement in the living room | Broste Copenhagen. For more decorating ideas like this visit http://www.redonline.co.uk

The new nautical trend takes inspiration from organic underwater life, such as coral and seaweed. Shades of dark blue are perfect for this look. Styling: Marie Graunbøl Photography: Line Thit Klein

Such a great idea! Turn the Bekvam spice rack ($4) upside down for an adorable little dress up station.

I used an IKEA BEKVÄM spice rack upside down and painted white for a sweet little dress up corner in my toddler's bedroom.

I like the shelving above the drawer set - can get cheap from Ikea and paint!

We had a few shots of some gold regular polkadots can do but our gold mini dots can do wonders as well. Thanks for using our dots and our Rast Ikea drawer decals. by urbanwalls