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Really good first class, with great energy! More great energy every Thursday at 19:30 at Grit Gym, Chichester

Really good first class, with great energy! More great energy every Thursday at at Grit Gym, Chichester

Capoeira - dance fight game. Try it!

News and information for Oficina da Capoeira, Chichester

Exactly how I feel when doing Capoeira

My first motivational graphic! "Sucking at something is the fist step to being sorta good at something." Jake the Dog (Step Challenge Meme)

Mestre Bimba  is the father of the style of Capoeira known as Regional. He was born Manuel dos Reis Machado in 1900;

Manoel dos Reis Machado, commonly called Mestre Bimba (November 1899 – February was a mestre (a master practitioner) of the Afro-Brazilian martial art of Capoeira and the founding father of Capoeira Regional.

An interview I did on national radio - BBC Radio 2's Drive Time Show with Simon Mayo

An interview I did on national radio - BBC Radio Drive Time Show with Simon Mayo

Chichester Capoeira class information

News and information for Oficina da Capoeira, Chichester