Start our summer body challenge and feel at your best when you hit the beach! Just print the plan, and follow the exercises as instructed. UNSURE OF ANY OF THE EXERCISES? CHECK OUT OUR VIDEOS! #muffintop #bellyfat #fatburn #lovehandles #summerbody #weightloss #30daychallenge #fitnesschallenge

Start The Running Bug's 30 day beach body challenge challenge and feel at your best when you hit the beach this summer.

Women need Cardio and strength-This post shows why. Includes great ways to do both.

Women need Cardio and strength-This post shows why. Includes great ways to do both.

I love super quick workouts! This one is 5 minutes and works all of the upper body!

FREE PRINTABLE Upper Body Spring Workout -that can actually be done any time, anywhere. This workout is great for any age.

Work your whole body with this 10-Minute Total body toner!!

This is my 10 minute total body workout. Get your workout done in just 10 minutes, while working all major muscles.

Workout ideas that you can do alone or with your kids!!!

Workout ideas that you can do alone or with your kids!

You are going to love this Quick 7-minute workout to shape your butt,legs, & thighs!

You are going to love this Quick workout to shape your butt,legs, & thighs!

FREE PRINTABLE Upper Body Spring Workout -that can actually be done any time, anywhere. This workout is great for any age.

FREE PRINTABLE Upper Body Spring Workout -that can actually be done any time, anywhere. This workout is great for any age. No equipment required.

Upper Body Spring Workout

FREE PRINTABLE Upper Body Spring Workout -that can actually be done any time, anywhere. This workout is great for any age. No equipment required.


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