Little Gisselle Gonzalez

Little Gisselle Gonzalez

When ever you feel down just go walk or get some fresh air it will help you take every little thing that gets you angry and a lot of stuff can hold you back fro
Little Gisselle Gonzalez
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Beautiful Purple and Blue Hair Looks ★ See more: http://lovehairstyles.com/purple-and-blue-hair-looks/

Purple and blue hair hair styles are all the rage, especially now when the hot season is approaching and we wish to experiment with the hair color.

sumo-squat-plie-raise

Weighted plie squats with double pulse. Take wide position toes out holding weight at chest or down as shown. Once in down position pulse twice before reps

squat-to-sumo

Wide squats target your butt and inner thighs. Hold your hands together in front of your chest. Step your feet apart so theres about 20 inches between your heels. Point your toes out slightly. Bend your knees and elbows. Keep your shoulders over your hips

leg-extension-fire-hydrant

Exercises to focus on your butt for those who aren't into squats Leg extension fire hydrant

bear-plank

If you're ready to switch up your butt routine and round out your glute, then try these 9 butt-kicking, "I'm so sore from my workout" butt exercises.

heel-lifted-squats

Moves That Target Cellulite: Plié Squat With Alternating Heel Raise - Stand with feet about 3 feet apart, toes pointed out. Lower down until thighs are nearly parallel to the floor. Push yourself back up to standing. That’s one rep. Do 15 reps. Repeat the

rainbows

Butt exercises that help you get a great rear view with these moves that lift and tone your glutes.