Books on Prescription: Common Mental Health Conditions

Collection by Darlington Libraries

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The Reading Well Books on Prescription scheme helps you to understand and manage your health and wellbeing using self-help reading. The scheme is endorsed by health professionals and supported by public libraries.These books provide helpful information and step-by-step self-help techniques for managing a variety of common mental health conditions, including depression and anxiety. They are all available to borrow for free from Darlington Libraries.

Darlington Libraries
Töltse le vagy olvassa el online The Worry Cure Ingyenes Könyvek PDF/ePub - Dr Robert L Leahy, Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Got Books, Books To Read, Compassion Fatigue, Doctor Robert, Better Books, Overcoming Depression, Stop Worrying, Sleepless Nights, Friedrich Nietzsche

The worry cure, stop worrying and start living

Dr Robert L. Leahy - The Worry Cure: Stop Worrying and Start Living

David Veale & Rob Willson - Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques Better Books, Health Anxiety, Mental Health Conditions, Cbt, Health And Wellbeing, Self Help, Behavior, David, Behance

Overcoming health anxiety, a awelf-help guide using cognitive behavioral techniques, Rob Willson and David Veale

David Veale & Rob Willson - Overcoming Health Anxiety: A self-help guide using cognitive behavioural techniques

Colin A. Espie - Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques Better Books, Mental Health Conditions, Sleep Problems, Cbt, Medical Center, Health And Wellbeing, Insomnia, Self Help, Behavior

Overcoming insomnia and sleep problems, a sel-help guide using cognitive behavioral techniques

Colin A. Espie - Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioural techniques

Dennis Greenberger & Christine A. Padesky - Mind Over Mood: Change How You Feel by Changing the Way You Think Cognitive Therapy, Cognitive Behavior, Behavioral Therapy, Cbt Therapy, Mind Over Mood, Books For Self Improvement, Fear Of Flying, Low Self Esteem, Relationship Problems

Mind over mood, change how you feel by changing the way you think, Dennis Greenberger, Christine A.Padesky

Dennis Greenberger & Christine A. Padesky - Mind Over Mood: Change How You Feel by Changing the Way You Think

Prenos ali branje na spletu Overcoming Social Anxiety and Shyness, Edition Brezplačna Knjiga PDF/ePub - Dr. Gillian Butler, A Books on Prescription Title Overcoming Social Anxiety and Shyness is a self-help manual for this common problem,. Anxiety Help, Social Anxiety, Overcoming Anxiety Quotes, Emotional Disorders, Health Anxiety, Mental Health, Psychology Books, Best Books To Read, Personal Development

Overcoming social anxiety and shyness, a self-help guide using cognitive behavioral techniques

Gillian Butler - Overcoming Social Anxiety & Shyness: A self-help guide using cognitive behavioural techniques

Helen Kennerley - Overcoming Anxiety: A self-help guide using cognitive behavioural techniques Emotional Disorders, Mental Health And Wellbeing, Compulsive Disorder, Sr1, Overcoming Anxiety, Cognitive Behavioral Therapy, Phobias, Angst

Overcoming anxiety, a self-help guide to using cognitive behavioral techniques

Helen Kennerley - Overcoming Anxiety: A self-help guide using cognitive behavioural techniques

Christine Ingham - Panic Attacks: What They Are, Why They Happen and What You Can Do About Them Better Books, Overcoming Depression, Mental Health Conditions, My Bible, Phobias, What You Can Do, Health And Wellbeing, Stress And Anxiety, Panic Attacks

Panic attacks, what they are, why they happen and what you can do about them

Christine Ingham - Panic Attacks: What They Are, Why They Happen and What You Can Do About Them

'Overcoming Depression and Low Mood' presents a series of self-help workbooks for use in self-assessing and managing depression and periods of low mood, with support from a health care professional Managing Depression, Overcoming Depression, Overcoming Anxiety, Better Books, Low Mood, Family Doctors, Cognitive Behavioral Therapy, Science Books, Stress And Anxiety

Overcoming depression and low mood, a five areas approach

Dr Chris Williams - Overcoming Depression and Low Mood: A Five Areas Approach

Buy Overcoming Bulimia Nervosa and Binge Eating Edition by Peter J. Cooper at Mighty Ape NZ. A Books on Prescription Title Step-by-step - the proven path to recovery from bulimia nervosa and binge-eating One in twenty women in the Wester. Mental Health And Wellbeing, Mental Health Conditions, University Of Reading, Better Books, Step Program, Binge Eating, Postpartum Depression, Intuitive Eating, Self Help

Overcoming bulimia nervosa and binge-eating, a self-help guide using cognitive behavioral techniques

Peter Cooper - Overcoming Bulimia Nervosa and Binge-Eating: A self-help guide using cognitive behavioural techniques

Brenda Hogan & Charles Young - An Introduction to Coping with Health Anxiety Deal With Anxiety, Anxiety Relief, Stress And Anxiety, Anxiety Attacks Symptoms, Health Anxiety, Mental Health

An introduction to coping with health anxiety, Brenda Hogan and Charles Young

Brenda Hogan & Charles Young - An Introduction to Coping with Health Anxiety

Overcoming obsessive compulsive disorder: a self-help guide using cognitive behavioral techniques by Veale, David, Willson, Rob E Books, Book Authors, Paperback Books, Good Books, Books To Read, Compulsive Behavior, Obsessive Compulsive Disorder, Better Books, Generalized Anxiety Disorder

Overcoming obsessive compulsive disorder, a self-help guide using cognitive behavioral techniques, David Veale and Rob Willson

David Veale and Rob Willson - Overcoming Obsessive Compulsive Disorder: A self-help guide using behavioural techniques

Dr Frank Tallis - Understanding Obsessions and Compulsions: A self-help manual Compulsive Behavior, Obsessive Compulsive Disorder, Better Books, Overcoming Depression, Mental Health Conditions, Health And Wellbeing, Stress And Anxiety, Self Help, Disorders

Understanding obsessions and compulsions, a self-help manual

Dr Frank Tallis - Understanding Obsessions and Compulsions: A self-help manual

Booktopia has Break Free from OCD, Overcoming Obsessive Compulsive Disorder with CBT by Fiona Challacombe. Buy a discounted Paperback of Break Free from OCD online from Australia's leading online bookstore. Relationship Ocd, Relationship Addiction, Relationships, Ocd Books, Books To Read, Obsessive Thoughts, Better Books, Overcoming Depression, Overcoming Anxiety

Catalogue Record Detail

Dr Fiona Challacombe - Break Free From OCD: Overcoming Obsessive Compulsive Disorder with CBT

Overcoming Anxiety, Stress and Panic: A Five Areas Approach, Third Edition Deal With Anxiety, Stress And Anxiety, Causes Of Panic Attacks, Better Books, Low Mood, Obsessive Compulsive Disorder, Work Success, Understanding Anxiety

Overcoming anxiety, stress and panic, a five areas approach

Dr Chris Williams - Overcoming Anxiety, Stress and Panic: A Five Areas Approach

Derrick Silove & Vijaya Manicavasagar - Overcoming Panic and Agoraphobia: A self-help guide using cognitive behavioural techniques Mental Health Research, Mental Health And Wellbeing, Mental Health Conditions, Art Therapy Children, Play Therapy, Child Psychotherapy, Emotional Disorders, Agoraphobia, Cognitive Behavioral Therapy

Overcoming panic and agoraphobia, a self-help guide using cognitive behavioral techniques, Derrick Silove and Vijaya Manicavasagar

Derrick Silove & Vijaya Manicavasagar - Overcoming Panic and Agoraphobia: A self-help guide using cognitive behavioural techniques