Emma Cownley

Emma Cownley

London, England / Writer, miscreant and founder of creative copywriting company, jot jot boom.
Emma Cownley
More ideas from Emma
Weight Training For Women | Dumbbell Circuit Workout | POPSUGAR Fitness

Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this

Sink into smokey emerald tones. This watercolor wallpaper design captures layer upon layer of texture and interest for your walls. It's perfect for creating intrigue in modern bedroom spaces.

Sink into smokey emerald tones. This watercolor wallpaper design captures layer upon layer of texture and interest for your walls. It's perfect for creating intrigue in modern bedroom spaces. ( I want to try painting like this, not wallpaper)

This Mini-Band Workout Will Completely Transform Your Arms

This Mini-Band Workout Will Completely Transform Your Arms

Happy Monday! Here is a perfect #bodyweight workout you can add over the #Holidays . Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times.  _  1. Walkout + Spiderman Pushup  2. RDL to Lateral Lunge  3. Bear Crawl + reach  4. Lateral quick feet to Burpee Jacks 5. Plank Hold +Leg Lift  6. 180 Squat Jumps  ____________  Feliz lunes! Aquí es un entrenamiento perfecto de peso corporal que puedes añadir durante las vacaciones. Completa  30 segundos cada…

Complete 30 seconds each move. Use mini band to increase intensity. Repeat up to 8 times. _ Walkout + Spiderman Pushup RDL to Lateral Lunge Bear Crawl + reach Lateral quick feet to Burpee Jacks Plank Hold +Leg Lift 180 Squat Jumps

Instantly boost your credibility with these 5 writing techniques.

Instantly boost your credibility with these 5 writing techniques.