Emma Cownley

Emma Cownley

emmacownley.com
London, England / Writer, miscreant and founder of creative copywriting company, jot jot boom.
Emma Cownley
More ideas from Emma
12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

12.3k Likes, 302 Comments - Alexia Clark (@alexia_clark) on Instagram: “Dumbbell circuit! 1. 20 reps each side 2. 15 reps each side 3. 10 reps each side 4. 15 reps 5.…”

10.8k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Work 1. 15 each side 2. 12 each side 3. 12 each side 4. 15 each side 3-5 rounds…”

10.8k Likes, 112 Comments - Alexia Clark (@alexia_clark) on Instagram: “Kettlebell Work 1. 15 each side 2. 12 each side 3. 12 each side 4. 15 each side 3-5 rounds…”

635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

635k Followers, 421 Following, 2,088 Posts - See Instagram photos and videos from Alexia Clark (@alexia_clark)

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long

Resistance Band Loop Superset Workout -- focus is on butt & thighs, only 15 minutes long A band isn't that expensive, easy to store, and allows you to do different activities.