Meditation & Mindfulness Inspiration

Mindfulness and meditation tips, daily routines and wellbeing guides for mindful living.
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Here’s something to consider, are you doing up time and down time at the right time? There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down time I’m not talking about a relaxing afternoon down at the pub – although that does sound lovely! What I really mean are those ... Mindfulness, Meditation, Coaching, Inspiration, Silence Is Golden, Mindfulness Quotes, Thoughts And Feelings, How Are You Feeling, Right Time
Turn Off The Radio, Remember That Silence Is Golden - Mindfulness Quotes
Here’s something to consider, are you doing up time and down time at the right time? There’s a great concept in the world of coaching psychology called ‘uptime v’s downtime.’ Now when I say down time I’m not talking about a relaxing afternoon down at the pub – although that does sound lovely! What I really mean are those ...
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a book at bedtime and I’ve recently gotten into .. Audiobooks, Mindfulness Meditation, Reading, Books, Mindful Living, Mindfulness Inspiration
Wisdom Begins In Wonder - Socrates
What do you listen to at night before you go to bed? A podcast? The radio? The sound of the weather or the hum of the street outside your window? I tend to think you can’t beat a book at bedtime and I’ve recently gotten into ..
Our bodies work holistically as one whole system, but it’s not only our bodies that work in that way – we are seamlessly in touch with our outside wider life too. We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too. The One, Our Body, Connectedness
There Are Always Flowers... - Henri Matisse
Our bodies work holistically as one whole system, but it’s not only our bodies that work in that way – we are seamlessly in touch with our outside wider life too. We’re part of everything and everyone else as one integrated whole. Nothing is separate and there are no isolated system, which means when you pull on one part of natures table cloth, everything else moves too.
Mindfulness quotes Nice, Feelings, Quotes, When You Are Happy, Shit Happens, In This Moment
If this Isn't nice, I don't know what is
Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should be. Sometimes the source of our lack is obvious to us,
When my partner glanced at the computer screen and saw the title of my latest article was ‘Silence is my mother tongue’, he scoffed so loudly he nearly spilled his tea all over my desk. 🙂 But silence isn't just the absence of words, it's a place in the heart Silence, Single Words, Short Poems, Day Of Silence, Getting To Know Someone, Quiet Moments
Listening - The Soul Should Stand Ajar
When my partner glanced at the computer screen and saw the title of my latest article was ‘Silence is my mother tongue’, he scoffed so loudly he nearly spilled his tea all over my desk. 🙂 But silence isn't just the absence of words, it's a place in the heart
A quote about freedom flowers and the moon and a note to read with Emma mills London meditation teacher
With Freedom Flowers and The Moon - Mindfulness Quotes
Many of us live with a feeling that something, somehow is missing and that this moment we find ourselves in isn’t enough or things aren’t as they should be. Sometimes the source of our lack is obvious to us, for example: stressful life situations, health, family, love life, finances, endless responsibilities and to-do lists, dissatisfaction with something or other, things to organise.. Other times, and more commonly, the sense of lack isn’t about anything in particular and instead is a...
Can you pray, meditate, be mindful and still raise a family, love shopping, get into DIY on the weekend or run a business? Does it have to be one or the other? These are fundamental questions many spiritual practitioners or people on a path wrestle with. And my answer (and the premise of my first book) is yes, yes, yes honey! Why not have it all? For sure but if... Diy, People, Spiritual Life, Spiritual Path
Before enlightenment, drink red, carry Prada. - Mindfulness Quotes
Can you pray, meditate, be mindful and still raise a family, love shopping, get into DIY on the weekend or run a business? Does it have to be one or the other? These are fundamental questions many spiritual practitioners or people on a path wrestle with. And my answer (and the premise of my first book) is yes, yes, yes honey! Why not have it all? For sure but if...
Struggling to find your office inner peace? Todays post is for you! Whether you work at home, at the office or you combine the two, creating a dedicated calm space and styling it with helpful extras can help you stay motivated, keep your healthy living mindset in the forefront of your mind as you go into 2024. Design, Home Office, Home, Office Desk, Desk Space, Work Space
8 Office Ideas To Add Zen To Your Workspace
Struggling to find your office inner peace? Todays post is for you! Whether you work at home, at the office or you combine the two, creating a dedicated calm space and styling it with helpful extras can help you stay motivated, keep your healthy living mindset in the forefront of your mind as you go into 2024.
one of the best ways to stay mindful through the festive season is allowing for very small pauses in your daily routine. Three breaths might not sound like much, but I promise small gestures like this can make a big difference. And so, to keep your spirits high and your body feeling fab this season, here are four ways to stay mindful this December - even if you have no time for longer, sit down meditations. Practice at home, on holiday or from wherever your December travels take you Meditation Quotes, Finding Peace
4 Ways To Stay Mindful In December - Life Is Too Much With Us (Wordsworth Quotes)
one of the best ways to stay mindful through the festive season is allowing for very small pauses in your daily routine. Three breaths might not sound like much, but I promise small gestures like this can make a big difference. And so, to keep your spirits high and your body feeling fab this season, here are four ways to stay mindful this December - even if you have no time for longer, sit down meditations. Practice at home, on holiday or from wherever your December travels take you
Maybe you’ve had a similar experience at a natural beauty spot you love? With these few lines (from a book of poems called Leaves Of Grass) Walt Whitman asks you to let go, breathe deep and become one with nature. To go beyond what you already know of nature or think with your mind and what others have known before you or passed on. He’s inviting you to go beyond philosophy and ideas and instead to be directly in contact with... Walt Whitman, Poetry Books, Poems, Lake District, Words, Whitman, One With Nature
Have you reckon'd the whole earth? - Walt Whitman
Maybe you’ve had a similar experience at a natural beauty spot you love? With these few lines (from a book of poems called Leaves Of Grass) Walt Whitman asks you to let go, breathe deep and become one with nature. To go beyond what you already know of nature or think with your mind and what others have known before you or passed on. He’s inviting you to go beyond philosophy and ideas and instead to be directly in contact with...
If you watch yourself you’ll notice that you naturally move between these two orientations during the day. Uptime serves you well when you’re at a meeting and need to pay attention to others and not get lost in day dreams, as fun as that can be! But too much uptime can make it seem as though you’re permanently ‘on’ which can be taxing and lead to burn out depending on the kind of person you are. Downtime on the other hand is perfect for when you’re.. Thoughts, Writing, Life, Make You Feel, Attention, Emotions
Stop Measuring Days By Productivity, Measure Them By Presence - Alan Watts Quotes
If you watch yourself you’ll notice that you naturally move between these two orientations during the day. Uptime serves you well when you’re at a meeting and need to pay attention to others and not get lost in day dreams, as fun as that can be! But too much uptime can make it seem as though you’re permanently ‘on’ which can be taxing and lead to burn out depending on the kind of person you are. Downtime on the other hand is perfect for when you’re..
Forget no pain no gain workouts and hardcore meditation retreats, one of the best wellness trends for 2023 is finding small joys in everyday moments and celebrating the small wins in life. Smaller pick me ups have the power to improve your health, emotional wellness and inner peace – without a big fuss. And let’s face it, in todays world, a little joy can make a big difference. Here are the 7 places we're finding joy this season.. Everyday Moments, Finding Joy, Improve Yourself, Things To Come, Wellness
The Breath Of Flowers Is Far Sweeter In The Air
Forget no pain no gain workouts and hardcore meditation retreats, one of the best wellness trends for 2023 is finding small joys in everyday moments and celebrating the small wins in life. Smaller pick me ups have the power to improve your health, emotional wellness and inner peace – without a big fuss. And let’s face it, in todays world, a little joy can make a big difference. Here are the 7 places we're finding joy this season..
Some people can’t imagine sitting still and doing nothing without achieving anything – what a waste of time? ‘If I don’t keep busy who will return the emails, go for a walk, watch that next episode of Bridgerton or unload the dishwasher?’ And for others, moments of stillness come naturally and form part of a meditation or spiritual practice. I’ve been a huge advocate of the do nothing and gaze out of the window method for a long time, and so I was thrilled when British journalist and mum of 3, Life Quotes, Yoga Quotes, Small Moments
In that silent alertness there is something beyond words - Krishnamurti
Some people can’t imagine sitting still and doing nothing without achieving anything – what a waste of time? ‘If I don’t keep busy who will return the emails, go for a walk, watch that next episode of Bridgerton or unload the dishwasher?’ And for others, moments of stillness come naturally and form part of a meditation or spiritual practice. I’ve been a huge advocate of the do nothing and gaze out of the window method for a long time, and so I was thrilled when British journalist and mum of 3,
Many of us have forgotten what it’s like to be quiet, we’re not used it. But we stand to benefit from silent moments. They are an opportunity for self-reflection; a moment to remember and recognise ourselves. When we are quiet we are able to listen to ourselves properly, and a new kind of awareness dawns. Creativity can also be found in silent meditation because it’s in the silence that something new comes. When you’re not filling your mind with what you Quotes Deep, Ingram, A Moment To Remember, Calm
In silence we can feel it, eternity sleeping in us. Catherine Ingram
Many of us have forgotten what it’s like to be quiet, we’re not used it. But we stand to benefit from silent moments. They are an opportunity for self-reflection; a moment to remember and recognise ourselves. When we are quiet we are able to listen to ourselves properly, and a new kind of awareness dawns. Creativity can also be found in silent meditation because it’s in the silence that something new comes. When you’re not filling your mind with what you