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Healthy Habits

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Who started calling slices of vegetables steaks? If I want to eat cauliflower, I eat cauliflower. If I want to eat steak, I eat steak (well I don't since I'm vegetarian but you know what I mean!) Slices of cauliflower don't look like meat, they don't taste like meat, they don't have the same nutrients as meat. That's because they're a vegetable. Female Personal Trainer, Diet Culture, Women Camping, Nutrition Coach, I Want To Eat, Weight Loss For Women, Steaks, Menopause, Healthy Habits
Dear Diet Culture
Who started calling slices of vegetables steaks? If I want to eat cauliflower, I eat cauliflower. If I want to eat steak, I eat steak (well I don't since I'm vegetarian but you know what I mean!) Slices of cauliflower don't look like meat, they don't taste like meat, they don't have the same nutrients as meat. That's because they're a vegetable.
fitandhappy
fitandhappy
We didn’t evolve to exercise. Physical activity used to be a natural part of our day and a necessity to survive. In evolutionary terms being sedentary is brand new. However, we also didn’t evolve to get up from that sofa, get into the gym and spend an hour running on a treadmill that doesn’t even get us anywhere! Are we helpless then? Read today’s article to find out how to make exercise a habit. You Know Where, What You Can Do, How To Find Out, How Are You Feeling, Healthy Life, Running Partner, Reading At Home, Sedentary
How to make regular exercise a habit you love
We didn’t evolve to exercise. Physical activity used to be a natural part of our day and a necessity to survive. In evolutionary terms being sedentary is brand new. However, we also didn’t evolve to get up from that sofa, get into the gym and spend an hour running on a treadmill that doesn’t even get us anywhere! Are we helpless then? Read today’s article to find out how to make exercise a habit.
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Healthy habits
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Start small to create a habit
Overrated, Willpower
Forget about willpower
Do you need help creating a healthy habit? Check out these tips/ Make It Simple, Create
Create a life you love
Do you need help creating a healthy habit? Check out these tips/
Learn a simple process and repeat it anytime you want to introduce a new habit to your life. Honestly, it's one of the best skills to have! Introduce, Repeat, Process
Get fit and happy with the online programme designed by women for women
Learn a simple process and repeat it anytime you want to introduce a new habit to your life. Honestly, it's one of the best skills to have!