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Meal plans for the 5:2 diet - 500 calories per fast day

If you’re trying out the diet, then our under 500 calorie meal plans will get you though those fasting days with delicious and filling recipes - yum!

Easy 5:2 Fast Day Recipe: Chinese Garlic,Ginger & Honey Chicken with Noodles (200 Calories)

Low-Fat Chinese Honey,Garlic & Ginger Chicken 298 cal with egg noodles (if serving 1 person) 200 cal with egg noodles (if serving 2 people)

A 5:2 Fast Day Diet Winter Meal Plan with Low Calorie Highland Stew Recipe

A Fast Day Diet Winter Meal Plan - Low Calorie Highland Stew Recipe 150 cal per portion (with low-fat smoked sausage) 125 cal per portion (without sausage) Serves 4

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the 5-2 diet.

Recipe for quick and easy 15 minute cauliflower egg fried 'rice' -at 171 calories. So delicious you won't miss the rice. Makes an excellent fast day recipe for those on the diet.

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Changes: Cashmere units / purple metro tiles + silver mosaic backsplash + maybe double cooker / hob space rather than single space

Cream Units & Oak Worktops

Kitchen, Modern Oak Kitchen Carcasses For Small Kitchen Decor Ideas And Modern Ceilling Decor Combination: best design oak kitchen carcasses picture

Laptops to Lullabies: Easy DIY sofa tables

DIY your photo charms, compatible with Pandora bracelets. Make your gifts special. Make your life special! Laptops to Lullabies: Easy DIY sofa tables