Gill's HealthandFitness

Gill's HealthandFitness

www.gillshealthandfitness.co.uk
Liverpool / Having had an opportunity to change career, I decided to do something that I enjoy and am passionate about:- Health, Fitness, Wellbeing and Nutrition.
Gill's HealthandFitness
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Lose Weight Walking Routine Walking Workout

Lose Weight Walking Routine Walking Workout

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more!

A meaningful mindfulness routine for beginners, including mindful eating, breathing, meditating and more! (Fitness For Beginners Beginner Workouts)

Looking for an easy #hairstyle? Smooth curls with fingers and spritz with texturising spray for a natural, undone look. #Haircare 🌟🌟🌟

Help your grow faster with frequent hair cuts? Removing breakage gives the appearance that your hair grows faster!

#Herbalife tip: You typically lose a couple of litres of water each day, which is why you need to replenish frequently 🌊

#Herbalife tip: You typically lose a couple of litres of water each day, which is why you need to replenish frequently 🌊

Healthy weight management in Dubai - Forever Living UAE Distributor

Good health is your best accessory. How will you stay #healthy today❓❓❓

Do you feel good today❓ Celebrate your health for the precious gift it is!

Don't try to make too many major changes at once. Try working on 3 small changes each month & let your successes build. #StayOnTrack πŸ›€οΈ

Don't try to make too many major changes at once. Try working on 3 small changes each month & let your successes build.

#Herbalife diet tip: Try eating from a small plate or bowl. It makes portion sizes easier. #SimpleButTrue πŸ½οΈπŸ€“

#Herbalife diet tip: Try eating from a small plate or bowl. It makes portion sizes easier. #SimpleButTrue πŸ½οΈπŸ€“

Overzealous with the tweezers? Try using a liquid based brow filler to cover up any bald spots. #MakeupTips πŸ™

Steer clear of strong soaps. Strong soaps & detergents may strip oil from your Instead, choose mild cleansers. Oftentimes the gentler route is the better option, share your best picks for delicate suds. πŸ›€πŸ˜„Aloe hand soap's my favourite