Gill's HealthandFitness

Gill's HealthandFitness

Liverpool / Having had an opportunity to change career, I decided to do something that I enjoy and am passionate about:- Health, Fitness, Wellbeing and Nutrition.
Gill's HealthandFitness
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There are things in life that we tend to forget or take for granted. Don't ignore these important truths. They could change your life.

There are things in life that we tend to forget or take for granted. Don't ignore these important truths. They could change your life.

The piriformis : how can one little muscle cause so much trouble?  Yoga poses and sequences to help with piriformis syndrome -  ekhartyoga.com

The piriformis : how can one little muscle cause so much trouble? Yoga poses and sequences to help with piriformis syndrome - ekhartyoga.com

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Here's How Much You Should Walk To Lose Weight Fast, It’s Way Better Than Running

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Detox drinks have become extremely popular as they have many health benefits. They can help with weight loss, improve the health of your skin and reduce inflammation. In this article we shall provide you with some detox drinks recipes to detox your body and benefit your health.

Effective Exercises to Reduce Gut Fat at Home

Effective Exercises to Reduce Gut Fat at Home

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

Thanks For My New Butt, Pinterest! Workout Posters We Love: In a perfect world, we'd all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let's face it — some days we're less than motivated.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.

The Most Efficient Abs Exercise for Flat Abdomen in 1 Month There isn’t anything more efficient than this. I’m telling you. I’ve been doing many exercises but this one is the “mother” of all.