Gill's HealthandFitness

Gill's HealthandFitness

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www.gillshealthandfitness.co.uk
Liverpool / Having had an opportunity to change career, I decided to do something that I enjoy and am passionate about:- Health, Fitness, Wellbeing and Nutrition.
Gill's HealthandFitness
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Think you can? You're right. Make sure you're thinking positively this morning. #Positivity ⏰

tip: Take your resting heart rate in the morning, frequent exercise habits can lower your resting heart rate as you get fitter.

None of us can transform what happened yesterday, but all of us can change our tomorrows. #Motivation πŸƒ

Look at joining a local circuits class for a complete body workout. You'll be out of breath but overjoyed.

Welcome to the official AVON UK Website. Become an Avon Representative and earn extra money, be your own boss, work hours that suit you & be the first to try our innovative products.

The Forever opportunity has helped millions of people all over the world look better, feel better and live the life of their dreams. Discover Forever’s Incentives.

#Herbalife tip: Thinking about fast food? A #HerbalifeShake takes no time to prepare.πŸ’ͺ⏰

#Herbalife tip: Thinking about fast food? A #HerbalifeShake takes no time to prepare.πŸ’ͺ⏰

The Forever opportunity has helped millions of people all over the world look better, feel better and live the life of their dreams. Discover Forever’s Incentives.

Nibbling is great! Eat two times as often & half as much to help control hunger all day long. What will you snack on next?🍏πŸ₯‘

Nibbling is great! Eat two times as often & half as much to help control hunger all day long. What will you snack on next?🍏πŸ₯‘

Cut fat but not flavour when cooking. Add some new herbs and spices to your dishes πŸ‹πŸŒΆοΈ

Cut fat but not flavour when cooking. Add some new herbs and spices to your dishes πŸ‹πŸŒΆοΈ

It's painful now but sooner or later it will be your warm up. πŸ™Œ

Terrible habits are like a comfy bed - easy to get into but a nightmare to get out of.

Taking food to a party? Prepare something #healthy so you can stay in control. What's your favourite healthy party dish? ✨

Taking food to a party? Prepare something #healthy so you can stay in control. What's your favourite healthy party dish? ✨