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Gut Health & Nutrition

4 Pins
 2y
Delicious chocolate and banana cakes served with plain yoghurt and berries. Health And Nutrition, Gut Health, Little Cakes, Eat Dessert First, Different Plants, Fruit Bowl, Yoghurt, How To Make Cake, Cocoa
Life is uncertain, eat dessert first
Possibly the easiest (and quickest) way to save some over ripe Fairtrade bananas from the bottom of your fruit bowl. Packed with four different plant points, these little cakes make the perfect pudding in a hurry or even a tasty brunch favourite when served with plain yoghurt and berries. Enjoy!
HealthHubble | The Health and Wellness Hub
HealthHubble | The Health and Wellness Hub
In recent years mindfulness has become a mainstay in our culture. Just take a few scroll through Instagram and no doubt you’ll find posts from influencers and brands alike exploring and explaining the benefits of mindfulness. But it’s not just Insta influencers who recommend a better way of thinking, the NHS website states that “paying more attention to the present moment, and to thoughts and feelings, helps improve mental well-being and enables people to enjoy life and understand themselves”. Mental Health And Wellbeing, Mental Wellness, Benefits Of Mindfulness, Nhs, Thoughts And Feelings, Health Quotes, Enjoy Life
Wellbeing and Mindfulness
In recent years mindfulness has become a mainstay in our culture. Just take a few scroll through Instagram and no doubt you’ll find posts from influencers and brands alike exploring and explaining the benefits of mindfulness. But it’s not just Insta influencers who recommend a better way of thinking, the NHS website states that “paying more attention to the present moment, and to thoughts and feelings, helps improve mental well-being and enables people to enjoy life and understand themselves”.
HealthHubble | The Health and Wellness Hub
HealthHubble | The Health and Wellness Hub
Image of peanut butter covered apples with nuts and chocolate chips. Text over the image reads 'Nutrition isn't just about eating, it's about learning to live'. Health, Nutrition, Snacks, Helpful Hints, Good Things, Canning
Snacking: Could It Actually Be Good For You?
Christmas is almost upon us which means a season of snacking is about to commence. In our latest article from the Nutrition Activist she helps us explore how snacking can actually be good for us - yes, you heard that correctly! Click the link to hop on over and explore how snacking could benefit you.
HealthHubble | The Health and Wellness Hub
HealthHubble | The Health and Wellness Hub
Image of peanut butter covered apples with nuts and chocolate chips. Text over the image reads 'Nutrition isn't just about eating, it's about learning to live'.
Snacking: Could It Actually Be Good For You?
Christmas is almost upon us which means a season of snacking is about to commence. In our latest article from the Nutrition Activist she helps us explore how snacking can actually be good for us - yes, you heard that correctly! Click the link to hop on over and explore how snacking could benefit you.
HealthHubble | The Health and Wellness Hub
HealthHubble | The Health and Wellness Hub