Chicken is a bodybuilding staple, but are you sick of the same old white meat? We give you a complete guide to spicing up this lean muscle-building protein.

Make Chicken Your Go-To Protein Source Again

Grilled chicken salad-This delicious take on a classic salad features delightfully seasoned chicken and a bevy of healthy, delicious vegetables — yet it’s low in carbs and calorie.

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar

Grilled courgette, bean & cheese quesadilla

For a tasty Mexican-style supper, fold up some tortilla pockets and cram with veggies, pinto beans and oozing melted cheddar, from BBC Good Food.

Zucchini Cannelloni with Fresh Tomato Sauce: 2 SmartPoints value | Freshen up your dinner with this creative way to eat zoodles. #FreshFoodsFeb

Zucchini Cannelloni with Fresh Tomato Sauce

Zucchini Cannelloni with Fresh Tomato Sauce: 2 SmartPoints value

This farmhouse family favourite - cottage pie - has been given a Slimming World make-over and tastes just fab. Serve with fresh veggies for a delicious dinner.   http://www.slimmingworld.co.uk/recipes/cottage-pie.aspx

This farmhouse family favourite - cottage pie - has been given a Slimming World…

Packed with potato, squash and onion, this deliciously smooth vegetarian soup is perfect for chilly evenings or to fill a flask for lunch. The veggies make this recipe super healthy, so you'll know you're feeding the family with a dish they love and one that's filled with goodness too. http://www.slimmingworld.co.uk/recipes/butternut-squash-soup.aspx

Packed with potato, squash and onion, this deliciously smooth vegetarian soup is…

This traditional Scottish soup is packed with nutritious vegetables and chicken and is perfect for a healthy, warming lunch or dinner. Cock-a-leekie soup dates back to the 16th century and takes its sweetness from the chunky carrots. We can't get enought! http://www.slimmingworld.co.uk/recipes/cock-a-leekie-soup.aspx#sthash.AH22HLRI.dpuf

This traditional Scottish soup is perfect for a warming lunch. This soup dates back to the century and traditionally included prunes for sweetness - this version takes sweetness from the carrots.

Put some serious muscle-building power into your everyday meals with these protein- and healthfulness-enhancing dietary hacks.

Add Muscle to Your Meals

Add Muscle to Your Meals. With these simple food swaps and add-ons, you can transform a basic nutrition plan from scrawny to brawny.

The Ultimate List of Grilled Chicken Recipes

If you’re stuck in a grilled chicken rut, it’s time to get creative. These healthy grilled chicken recipes that will become summer weeknight or party classics.

How to Hack Your Gut Bacteria So You Can Lose Weight and Fight Disease

How to Hack Your Gut Bacteria So You Can Lose Weight and Fight Disease

Related: 6 Disgusting Things That Are On Your Body RIGHT NOW!At first, research suggested that one class of bacteria—probiotics—helped people improve digestion. “These bacteria in our gu

8 Protein Shakes That

Delicious smoothies that are packed with protein—and will help pack on the muscle post-workout.

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