Healthy Little Birdy

Healthy Little Birdy

Healthy Little Birdy
More ideas from Healthy Little Birdy
I love these shakes. Amazing. The best way to start my day!

I love these shakes. Amazing. The best way to start my day!

30 Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day.

Day Wall Sit Challenge Fitness Workout Chart * This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once per day." TAKE THE CHALLENGE! FEEL THE BURN!

30 Day Butt Challenge Fitness Workout - 30 Day Fitness Challenges. As soon a the knees are able, I'm on it.

30 Day Butt Challenge Workout Chart * This 30 day butt workout challenge has been designed to help you work your legs and butt muscles in one complete workout routine.

we-challenge-you4.jpg 814×1,008 pixels

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges- starting this on the 9th march :)

30 Day Squat Challenge Fitness Workout - 30 Day Fitness Challenges (I have been doing this & damn, my ass looks good! Going on Day I'm revving up the # of squats each day past 30 just like the here!

30 day ab challenge! Just complete the moves listed each day to earn your abs at the end of the conquest! Also be sure to hydrate to keep from being bloated. Repin if you're in!

Get toned abs in just 30 Days with this Abs Challenge! Do the moves listed & you'll lose any muffin top by the end of this Challenge. I am adding this to my daily hour exercise regime.