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Sports Massage
Deep tissue massage that aids recovery and prevents injury. Other benefits include: Lymphatic drainage Improved circulation Break down of scar tissue Increased…
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How To Foam Roll Like A Pro! Use the pvc for everywhere but your back. About 30 rolls on each part needed. Cheaper than a sports massage! Improves flexibility, strength, stamina, endurance, recovery and overall muscular health! If it hurts, you need it.
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Massage for healing injuries and prevention. www.ssptandmassage.co.uk
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An awesome reminder of why we all need to Move More Live More. For health and strength. Just get up off the sofa. Right Now!
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Sleep is one of the main things to get good health. Thank you WSJ for helping us learn how to get the perfect sleeping position
