Holly Murden
More ideas from Holly
The benefits of water and maximizing effectiveness on the body by drinking at certain times!

Drinking water at the correct time maximises it effectiveness on the human body. Drink water at the right Time in order to stay healthy & fit.

Twitter / FitMotivation4U: 10 week workout plan: ...

10 week workout plan 10 minute workout at home workouts Full-Body Crossfit Workout 10 exercises to tone your butt.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and boost your core muscles, define and tighten leg muscles and tone your butt muscles to the max!  Simply follow the exercises on the chart each day and let me know your results!   Get squeezing people!    Days 1 - 14: do two sets or each exercise Days 15 - 30: do three sets or each exercise    Ensure you warm up and cool down followed by a good stretch before and after each days challenge.

Take up this 30 Day Legs Bums Tums Challenge in January 2015 to tone up and…

Slimming World recipe: my Healthy Homemade Burger and Chips - soooo good!

For the burgers (makes You will need: of extra lean fat) minced beef 1 medium red onion, finely chopped 1 medium egg, beaten Salt and pepper to season Frylight spray Medium sized wholemeal roll, per person 1 reduced fat slice of cheese,

Flavorful turkey meatballs that are easy, healthy, and filling! This recipe is Whole30 compliant and makes a great snack or meal.

Flavorful turkey meatballs that are easy, healthy, and filling! This recipe is compliant and makes a great snack or meal. All clean eating ingredients are used for this healthy meatball recipe. Pin now to make later!

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a low sodium option for dieters. I...Read More »

I’m not usually one for calorie counting or avoiding fat but I have seen a lot of recipes for oil-free fries around and was curious to try it out for myself. I decided to try making my favourite crispy new potatoes recipe but without the fat and with a lo

Blog post at Healthy Seasonal Recipes : I made these crispy oven-fried chicken fingers from the Healthy Seasonal Recipes archives today and I am so glad that I did! My kids absolu[..]

I made these crispy oven-fried chicken fingers from the Healthy Seasonal Recipes archives today and I am so glad that I did!

Cajun Blackened Chicken is a delicious, spicy, healthy chicken that is a perfect recipe for Mardi Gras or anytime you want a quick, easy, healthy dinner.

Cajun Blackened Chicken is a delicious, spicy, healthy chicken that is a perfect recipe for Mardi Gras or anytime you want a quick, easy, healthy dinner. *also has creole green beans & corn recipe