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Woman's Wellness

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Seasonal Health
With a focus on real foods, seasonal cleansing, and plant medicine, I guide you step-by-step to reconnect with YOURSELF, align with the moon, and understand your internal and external seasons. You'll get seasonal recipes, 4 hair analysis screenings, and in-person workshops where you develop your own remedies, health products, and even body treatments. What's more? Enjoy a Nutrigenomics genetic screening complemented by your own personal nutrition program and a numerology reading.
Hormone Alchemy
Hormone Alchemy
13 moons wellness programme
Enjoy of year of living seasonally with my guidance and support. Walk with me through the 13 moons and 4 seasons. Link with the elements, fire, earth, air and water. Get in tune with your body and learn more about yourself. Full details can be found on my website. We begin in January!
Hormone Alchemy
Hormone Alchemy
Plant power 🌱 💪
As part of the year-long 13 Moons Wellness programme, you'll learn all about 13 plants and how you can use them seasonally to help boost your wellness.
Hormone Alchemy
Hormone Alchemy
💧Ever wondered why water is so crucial for cleansing? It has a lot to offer beyond just hydration! Water is the most natural and potent detoxifier. It aids in flushing out toxins from our body, resulting in better skin health and improved digestion. Drinking plenty of it can also boost your metabolism, helping to maintain a healthy weight. Remember, a healthy body equals a healthy mind. So, let's make a habit of consuming enough water every day and keep our bodies clean and detoxified! 💦 Healthy Body, Healthy Mind, Healthy Weight, Holisitic Health, Energy Remedies, Nutritional Therapy, Aromatherapy Blends, Healing Vibrations, Water Cleanse
Autumn cleanse and detox
💧Ever wondered why water is so crucial for cleansing? It has a lot to offer beyond just hydration! Water is the most natural and potent detoxifier. It aids in flushing out toxins from our body, resulting in better skin health and improved digestion. Drinking plenty of it can also boost your metabolism, helping to maintain a healthy weight. Remember, a healthy body equals a healthy mind. So, let's make a habit of consuming enough water every day and keep our bodies clean and detoxified! 💦
Hormone Alchemy
Hormone Alchemy
A visit to my wellness clinic is more than an appointment – it’s a complete wellness experience. I am a registered naturopath (GNC); a degree-qualified nutritional therapist (BSc.Nut Med) and have many bodywork qualifications plus over 28 years clinical experience. In addition to my "traditional medicine approach which includes a seasonal approach to health I utilise functional medicine and energetic Asyra biofeedback screening. London, Stroud and Online appointments Womb Healing, Intuitive Healing, Reiki Healing, Functional Testing, Lymphatic Massage, Wellness Clinic, Meditation Class
Almond Milk Crepes
A visit to my wellness clinic is more than an appointment – it’s a complete wellness experience. I am a registered naturopath (GNC); a degree-qualified nutritional therapist (BSc.Nut Med) and have many bodywork qualifications plus over 28 years clinical experience. In addition to my "traditional medicine approach which includes a seasonal approach to health I utilise functional medicine and energetic Asyra biofeedback screening. London, Stroud and Online appointments
Hormone Alchemy
Hormone Alchemy
Experience a day of loving kindness! During the day we will be enjoying deep restorative practices - taking time to be and relaxing with a gentle self-foot massage, healing with restorative guided journeying/meditation and completing the experience receiving the 13th rite of the Munay-Ki* 📆 Saturday 12th August 🕰️ 10.30 am – 4pm 📍 Sunbury 💳 £75 per person Foot Massage, Naturopath, Nutrition Advice, Kindness, Saturday, Meditation, August, Gentle
Loving kindness workshop
Experience a day of loving kindness! During the day we will be enjoying deep restorative practices - taking time to be and relaxing with a gentle self-foot massage, healing with restorative guided journeying/meditation and completing the experience receiving the 13th rite of the Munay-Ki* 📆 Saturday 12th August 🕰️ 10.30 am – 4pm 📍 Sunbury 💳 £75 per person
Hormone Alchemy
Hormone Alchemy
🌿 Seeking a holistic approach to health and wellness? Naturopathic wellbeing might be the answer you're looking for! 😊 This holistic approach focuses on treating the whole person – mind, body, and spirit – by utilising natural therapies and substances. 🙌 💡 Naturopathic wellbeing aims to find the root cause of illness and support the body's innate ability to heal itself. Think of it as a natural way to restore balance in your life. 🌱 Holistic Approach To Health, Health And Wellness, Bioidentical Hormones Pellets, Symptoms Of Mold, Bloating After Eating, Iv Vitamin Therapy, Detox Kit, Mold Exposure, Stress Factors
What is Naturopathic wellbeing
🌿 Seeking a holistic approach to health and wellness? Naturopathic wellbeing might be the answer you're looking for! 😊 This holistic approach focuses on treating the whole person – mind, body, and spirit – by utilising natural therapies and substances. 🙌 💡 Naturopathic wellbeing aims to find the root cause of illness and support the body's innate ability to heal itself. Think of it as a natural way to restore balance in your life. 🌱
Hormone Alchemy
Hormone Alchemy
Support your kidneys with this juice recipe Glass of coconut water half a cucumber handful mint leaves or parsley Simplicity itself - whizz in your blender and drink! More recipes in my summer supported cleanse Detox Symptoms, Menopause Symptoms, Liver Cleanse, Juice Cleanse, Spring Cleanse, Recipe Glass, Summer Juice, Summer Energy
Electrolyte special Juice
Support your kidneys with this juice recipe Glass of coconut water half a cucumber handful mint leaves or parsley Simplicity itself - whizz in your blender and drink! More recipes in my summer supported cleanse
Hormone Alchemy
Hormone Alchemy
Connect with nature and become baby-ready using the Creation Fertility Toolkit. Fertility Crystals, Natural Fertility, Fertility Nutrition, Pregnancy Positions, Flower Remedy, Baby Ready, Female Hormones, Trying To Conceive
Get baby ready
Connect with nature and become baby-ready using the Creation Fertility Toolkit.
Hormone Alchemy
Hormone Alchemy
Cleanse and re-balance with a fully led 7 day summer cleanse which incorporates a 3 days juice fast with a professional therapist. Plenty of supportive guidance including naturopathic reasoning, how and why use lymphatic facial massage daily, and connect with nature with your wisewoman box and hair analysis for environmental sensitivities! Summer Detox, Hormonal Issues
Juice cleanse
Cleanse and re-balance with a fully led 7 day summer cleanse which incorporates a 3 days juice fast with a professional therapist. Plenty of supportive guidance including naturopathic reasoning, how and why use lymphatic facial massage daily, and connect with nature with your wisewoman box and hair analysis for environmental sensitivities!
Hormone Alchemy
Hormone Alchemy
With the warmth of the sun and the energy of the summer solstice we focus on hydrating the body whilst flushing the system. This AMAZING 3 day fully led juice cleanse begins June 19th 2023. This short summer juice cleanse encourages your body to release and hydrate. The summer season offers the perfect time for cooling foods and fresh ingredients. My summer cleanse encourages your whole body to be cleansed - feel lighter, hydrated and energised! 3 Day Juice Cleanse, Cooling Foods
Summer cleanse
With the warmth of the sun and the energy of the summer solstice we focus on hydrating the body whilst flushing the system. This AMAZING 3 day fully led juice cleanse begins June 19th 2023. This short summer juice cleanse encourages your body to release and hydrate. The summer season offers the perfect time for cooling foods and fresh ingredients. My summer cleanse encourages your whole body to be cleansed - feel lighter, hydrated and energised!
Hormone Alchemy
Hormone Alchemy
As part of my cleansing programs, I include a bio-resonance Asyra Health Screening for environmental sensitivities. Discover how your body may not be operating at optimum with environmental sensitivities and intolerances. To learn more about the next 7 days cleanse programme which starts on June 19th and includes this hair analysis 7 Day Cleanse
Health screen for environmental sensitivities
As part of my cleansing programs, I include a bio-resonance Asyra Health Screening for environmental sensitivities. Discover how your body may not be operating at optimum with environmental sensitivities and intolerances. To learn more about the next 7 days cleanse programme which starts on June 19th and includes this hair analysis
Hormone Alchemy
Hormone Alchemy
Reiki and Seichem energy healing is a therapy using the power of energy. It treats the whole person including body, emotions, mind and spirit which helps you to relax, offers a safe space to clear the mind, brings clarity, peace, security and usually a feeling of well being. Energy healing is a simple, natural and safe method, works in conjunction with both orthodox and complementary healthcare and can be combined with any of my treatments. Energy Oils, Intuitive Reading, Energy Healing Reiki, Natural Therapy, Japanese Words, Spiritual Development, Emotions, Feelings
Reiki treatments
Reiki and Seichem energy healing is a therapy using the power of energy. It treats the whole person including body, emotions, mind and spirit which helps you to relax, offers a safe space to clear the mind, brings clarity, peace, security and usually a feeling of well being. Energy healing is a simple, natural and safe method, works in conjunction with both orthodox and complementary healthcare and can be combined with any of my treatments.
Hormone Alchemy
Hormone Alchemy
When we say "happiness is a gut feeling," we are acknowledging the important role that the gut plays in our overall well-being. By taking care of our gut through a healthy diet, regular exercise, and stress management, we can support our physical and mental health and improve our chances of feeling happy and fulfilled. If you need more help I can help support you in a number of ways from nutritional therapy to healing treatments. Gut Feeling, Feeling Happy, Gut Health, Mental Health
Gut health
When we say "happiness is a gut feeling," we are acknowledging the important role that the gut plays in our overall well-being. By taking care of our gut through a healthy diet, regular exercise, and stress management, we can support our physical and mental health and improve our chances of feeling happy and fulfilled. If you need more help I can help support you in a number of ways from nutritional therapy to healing treatments.
Hormone Alchemy
Hormone Alchemy
Are you ready to reboot your hormones with my Spring liver cleanse? This simple 14 day cleanse helps: 🧡 re-gain hormone balance - prepare for pregnancy; assisted conception, 🧡recover from miscarriage; re-balance ovulation and PCOS symptoms 🧡regulate your cyclic/menstrual irregularities including menopausal symptoms 🧡support liver related symptoms such as skin acne, rosacea, dry skin, scalp disorders/dandruff etc 🧡reduce PMS, fibroids, cysts, endometriosis 🧡improve sperm health 14 Day Cleanse, Health Cleanse, Acne Rosacea, Acne Skin, Clean Your Liver, Sperm Health
Spring cleanse
Are you ready to reboot your hormones with my Spring liver cleanse? This simple 14 day cleanse helps: 🧡 re-gain hormone balance - prepare for pregnancy; assisted conception, 🧡recover from miscarriage; re-balance ovulation and PCOS symptoms 🧡regulate your cyclic/menstrual irregularities including menopausal symptoms 🧡support liver related symptoms such as skin acne, rosacea, dry skin, scalp disorders/dandruff etc 🧡reduce PMS, fibroids, cysts, endometriosis 🧡improve sperm health
Hormone Alchemy
Hormone Alchemy
Let's show our liver some love with a spring cleanse. My 14-day Spring cleanse is particularly suitable for anyone who has been overindulging, is carrying excess weight, suffers from anger and emotional outbursts, has gall bladder health conditions, has known hormonal imbalances such as fibroids, endometriosis, is peri-menopausal or andropause (male menopause) and suffering with symptoms such as anxiety, sleep disturbances, hot flushes, and weight gain. Veggie Box, Spring Cleaning Checklist, Natural Colon Cleanse, Juice Fast, Health Programs
Liver cleanse
Let's show our liver some love with a spring cleanse. My 14-day Spring cleanse is particularly suitable for anyone who has been overindulging, is carrying excess weight, suffers from anger and emotional outbursts, has gall bladder health conditions, has known hormonal imbalances such as fibroids, endometriosis, is peri-menopausal or andropause (male menopause) and suffering with symptoms such as anxiety, sleep disturbances, hot flushes, and weight gain.
Hormone Alchemy
Hormone Alchemy
When we repeat positive affirmations, we train our minds to focus on the good and overcome negative self-talk. By doing so, we tap into our inner strength and unlock our full potential for well-being. Menopause is a new beginning, not an end. It's a time to celebrate the changes in your body and embrace the wisdom and experience that come with age. Repeat after me: "I embrace the changes of my body" If you need more help I can help support you in a number of ways. Nutrition Coach, Nutrition Tips, Stress Related Illness, Happy Hormones
Menopause affirmation
When we repeat positive affirmations, we train our minds to focus on the good and overcome negative self-talk. By doing so, we tap into our inner strength and unlock our full potential for well-being. Menopause is a new beginning, not an end. It's a time to celebrate the changes in your body and embrace the wisdom and experience that come with age. Repeat after me: "I embrace the changes of my body" If you need more help I can help support you in a number of ways.
Hormone Alchemy
Hormone Alchemy
Bring the spring back into your step. Cleanse, detoxify and rebalance My 14-day Spring cleanse is suitable for anyone who wants to enjoy a deep cleanse. (exceptions are early pregnancy, acute health conditions, or diabetes type 1). Naturopathic Medicine, Early Pregnancy, Health Screening, Emotional Stress, Fibroids, Hormone Imbalance
Skin problems
Bring the spring back into your step. Cleanse, detoxify and rebalance My 14-day Spring cleanse is suitable for anyone who wants to enjoy a deep cleanse. (exceptions are early pregnancy, acute health conditions, or diabetes type 1).
Hormone Alchemy
Hormone Alchemy
21 bead crystal bracelet made by hand from the fertility stones carnelian, moonstone and NOW mookaite on silver thread & imprinted with healing energy. Helping open your heart to new beginnings, support fertility and connect with mantra energy. #crystal #crystals #creationfertility #fertility #fertilitydoula #fertilityexpert #justineevans #fertility #pregnancyjourney #miscarriage #tryingtoconceive #conception #reproductivehealth #tryingforababy #gettingpregnant #hormonealchemy Fertility Stones, Fertility Boost, Mala Bracelet, Bracelet Making, Crystal Bracelets, Crystal Beads, Wrist Mala
Crystal bracelets
21 bead crystal bracelet made by hand from the fertility stones carnelian, moonstone and NOW mookaite on silver thread & imprinted with healing energy. Helping open your heart to new beginnings, support fertility and connect with mantra energy. #crystal #crystals #creationfertility #fertility #fertilitydoula #fertilityexpert #justineevans #fertility #pregnancyjourney #miscarriage #tryingtoconceive #conception #reproductivehealth #tryingforababy #gettingpregnant #hormonealchemy
Hormone Alchemy
Hormone Alchemy
It's normal Post-Christmas to feel cold, heavy, lethargic, sluggish, tired, bloated and depleted. With this in mind, I have developed a short cleanse as a “pick me up” to restore a little balance! In January we focus on the colon using cleansing seasonal foods, fibre and movement. Digestive Balance, Feeling Lethargic, Ayurvedic Recipes, Digestion Process
January detox
It's normal Post-Christmas to feel cold, heavy, lethargic, sluggish, tired, bloated and depleted. With this in mind, I have developed a short cleanse as a “pick me up” to restore a little balance! In January we focus on the colon using cleansing seasonal foods, fibre and movement.
Hormone Alchemy
Hormone Alchemy
A selection of free visualisations and meditations audio to help you practise peace and calm Kundalini Mantra, Heart Chakra Meditation, Full Moon Meditation, Meditation Audio, Meditation Position, Mandala Meditation, Breathing Meditation, Easy Meditation, Sacral Chakra
Meditation
A selection of free visualisations and meditations audio to help you practise peace and calm
Hormone Alchemy
Hormone Alchemy
Launching 2023! My new Wisewoman boxes will be posted out each season around the full moon. #wisewoman #divination #healing #abundancemindset #empowerment #traditionalmedicine #earthmedicine #higherself #inspiration #healing #healingjourney #spiritualhealer #spiritual #earthmedicine #hormoneinspiration #hormonealchemy #cycles #seasonal #healingpower #spiritualadvisor Spiritual Advisor, Spiritual Healer, Spirituality, Abundance Mindset, Wise Women, Traditional Medicine, Healing Journey
Wisewoman
Launching 2023! My new Wisewoman boxes will be posted out each season around the full moon. #wisewoman #divination #healing #abundancemindset #empowerment #traditionalmedicine #earthmedicine #higherself #inspiration #healing #healingjourney #spiritualhealer #spiritual #earthmedicine #hormoneinspiration #hormonealchemy #cycles #seasonal #healingpower #spiritualadvisor
Hormone Alchemy
Hormone Alchemy
Here's a Body Exfoliation recipe to support your hormones, fertility and take some time out to relax: 1 cup sea salt, Dead Sea Salts, Epsom Salts or Himalayan Rock Salt 1-6 drops Creation Essence to 1 cup grapeseed oil or olive oil or coconut oil. Mix to combine and place in a glass jar with lid. Rub the mixture onto your body and rinse off in bath or shower. Your body will smell beautiful, hormones happy and skin soft! #exfoliation #bodyexfoliation #selfcare #creationessence Prayer Position, Cleanse Me, Glass Jars With Lids, Oil Mix, Rock Salt, Body Exfoliator, Aromatherapy Oils
Body exfoliation
Here's a Body Exfoliation recipe to support your hormones, fertility and take some time out to relax: 1 cup sea salt, Dead Sea Salts, Epsom Salts or Himalayan Rock Salt 1-6 drops Creation Essence to 1 cup grapeseed oil or olive oil or coconut oil. Mix to combine and place in a glass jar with lid. Rub the mixture onto your body and rinse off in bath or shower. Your body will smell beautiful, hormones happy and skin soft! #exfoliation #bodyexfoliation #selfcare #creationessence
Hormone Alchemy
Hormone Alchemy
A short seasonal health cleanse post the festive season. Traditional medicine does not consider the colder winter months suitable for cleansing but after Christmas and New Year most people feel cold, heavy, lethargic, sluggish, tired, bloated and depleted. Immune Health
January Cleanse
A short seasonal health cleanse post the festive season. Traditional medicine does not consider the colder winter months suitable for cleansing but after Christmas and New Year most people feel cold, heavy, lethargic, sluggish, tired, bloated and depleted.
Hormone Alchemy
Hormone Alchemy
Echinacea is known as a wonderful immune boosting remedy. 😍 Antibacterial, anti-inflammatory, increases overall vitality, cleanses the kidneys, liver and lungs. Learn more about this amazing plant in my latest article #Echinacea #plantpower #immuneboosting #immunity #immuneboost #antibacterial #antiinflammatory #cleansing #wintercolds #herbalsupport #herbs #herbalism Thyroid Cancer, Immunity Booster, Circadian Rhythm, Candida, Echinacea, Lungs, Cleanses, Liver
Immune boosting
Echinacea is known as a wonderful immune boosting remedy. 😍 Antibacterial, anti-inflammatory, increases overall vitality, cleanses the kidneys, liver and lungs. Learn more about this amazing plant in my latest article #Echinacea #plantpower #immuneboosting #immunity #immuneboost #antibacterial #antiinflammatory #cleansing #wintercolds #herbalsupport #herbs #herbalism
Hormone Alchemy
Hormone Alchemy
The speen is a catalyst when it comes to immune health and blood cell wellbeing. The spleen really comes into its own at this time of year - the Autumn time which links in with my forthcoming seasonal cleanse Health And Fitness Tips, Health Info, Health Care, Health Heal, Health Exercise, Fitness Advice, Health Advice
Spleen health
The speen is a catalyst when it comes to immune health and blood cell wellbeing. The spleen really comes into its own at this time of year - the Autumn time which links in with my forthcoming seasonal cleanse
Hormone Alchemy
Hormone Alchemy
Within the wisewoman autumn cleanse box you eceive: * Recipes for the full 10 days * Shopping list * Aromatherapy oil * Homemade medicinal bathing product * Hair analysis from my biofeedback machine which provides (hair to be received before the cleanse) analysis of your personal nutrient depletions and your requirements * A personalised energy remedy * A Goddess card from Sam Foreman which connects with the season and our zoom meditations Hormone Health, Natural Food, Natural Health, Gentle Colon Cleanse, Naturopathic Remedies, Bergamot Essential Oil, Essential Oils
Autumn cleanse
Within the wisewoman autumn cleanse box you eceive: * Recipes for the full 10 days * Shopping list * Aromatherapy oil * Homemade medicinal bathing product * Hair analysis from my biofeedback machine which provides (hair to be received before the cleanse) analysis of your personal nutrient depletions and your requirements * A personalised energy remedy * A Goddess card from Sam Foreman which connects with the season and our zoom meditations
Hormone Alchemy
Hormone Alchemy
I'll be launching something exciting very soon! If you're a woman who is looking to nourish your body and soul and support your health in tune with the seasons then my new Wise Woman boxes will be perfect for you! I'll be sharing more details over the coming month so watch this space! #wisewoman #comingsoon #lunarcycle #herbalmedicine #wellbeing #balanced #plantmedicine #crystals #naturalhealth #spiritualwoman #seasonalwellbeing #FeminineMysterySchool #naturopathicwellbeing Mystery School
Lunar cycles - seasonal wellbeing
I'll be launching something exciting very soon! If you're a woman who is looking to nourish your body and soul and support your health in tune with the seasons then my new Wise Woman boxes will be perfect for you! I'll be sharing more details over the coming month so watch this space! #wisewoman #comingsoon #lunarcycle #herbalmedicine #wellbeing #balanced #plantmedicine #crystals #naturalhealth #spiritualwoman #seasonalwellbeing #FeminineMysterySchool #naturopathicwellbeing
Hormone Alchemy
Hormone Alchemy
I'll be launching something exciting very soon! If you're a woman who is looking to nourish your body and soul and support your health in tune with the seasons then my new Wise Woman boxes will be perfect for you! I'll be sharing more details over the coming month so watch this space! #wisewoman #comingsoon #lunarcycle #herbalmedicine #wellbeing #balanced #plantmedicine #crystals #naturalhealth #spiritualwoman #seasonalwellbeing #FeminineMysterySchool #naturopathicwellbeing Women Boxing
Wise Woman
I'll be launching something exciting very soon! If you're a woman who is looking to nourish your body and soul and support your health in tune with the seasons then my new Wise Woman boxes will be perfect for you! I'll be sharing more details over the coming month so watch this space! #wisewoman #comingsoon #lunarcycle #herbalmedicine #wellbeing #balanced #plantmedicine #crystals #naturalhealth #spiritualwoman #seasonalwellbeing #FeminineMysterySchool #naturopathicwellbeing
Hormone Alchemy
Hormone Alchemy
This week I am introducing you to this anxiety-busting yogic breathing exercise. Let's connect with the bee using this wonderful yogic vocal breathing exercise that resembles the sound of a bumblebee's buzzing. It is called bee breath or humming breath in English, and bhramari pranayama in Sanskrit. Click the link to get instructions and see the video. Bee Propolis, Quercetin, Phytonutrients, Breathing Exercises, Pranayama, Endometriosis, Ovaries, Oestrogen
Bumblebee Breath
This week I am introducing you to this anxiety-busting yogic breathing exercise. Let's connect with the bee using this wonderful yogic vocal breathing exercise that resembles the sound of a bumblebee's buzzing. It is called bee breath or humming breath in English, and bhramari pranayama in Sanskrit. Click the link to get instructions and see the video.
Hormone Alchemy
Hormone Alchemy