Vanessa Mensah

Vanessa Mensah

London / Loves makeup, food and random things 😝
Vanessa Mensah
More ideas from Vanessa
"Classy luxury outfit" by cherrysnoww ❀ liked on Polyvore featuring Doublju, Chanel, Aquazzura, Ray-Ban, Alaïa and Vince Camuto

"Classy luxury outfit" featuring Doublju, Chanel, Aquazzura, Ray-Ban, Alaïa and Vince Camuto

How To Choose The Right Necklaces For Specific Necklines

I’ve never really given this much thought, but pairing your jewelry with your neckline certainly makes a difference! Your necklace choice should compliment your outfit; the neckline of your shirt or dress being the most important thing to consider.

Type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome. Also has a site for walking and cycling.

Like Pandora but better! You can put in your mile time and it will play music to match your pace! Plus it picks music from your own music library so you don't have to worry about being in the middle of a run and having a song that you HATE pop up!

Incline treadmill workout

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.

I did this yesterday! Give it a shot - you can adjust speeds as you feel necessary. Let me know if you do it!

I hate the treadmill but for those who don't: TREADMILL SHREDMILL WORKOUT! It's 45 min long with a 5 min cooldown. This is part of my bikini comp cardio. And yes, you CAN last this long on a treadmill. Trust me.