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Posts from the Ideal Weight Challenge Blog. The blog's all about creating a positive mindset for weight loss and healthy living. EFT for weight loss, Law of attraction weight loss.. FREE 30-day weight loss challenge http://idealweightchallenge.com/free-30-day-weight-loss-challenge/
What Are The Most Effective Lifestyle Elements For Weight Loss?

What Are The Most Effective Lifestyle Elements For Weight Loss?

Biking for weight loss.  Biking is a great way to get fir, lose weight and get in shape.  Here are some top tips.

Biking for weight loss success

Biking for weight loss. Biking is a great way to get fir, lose weight and get in shape. Here are some top tips.

Gym Tips.  Make sure you choose the gym that's right for you and not on a whim.

Don’t Base Your Gym On A Momentary Whim

Gym Tips. Make sure you choose the gym that's right for you and not on a whim.

Holistic Health Methods Usually Work The Best, And Here's Why

Holistic Health Methods Usually Work The Best, And Here's Why

There are people who love to exercise and those who don't. If you fall into the later group, here are some tips to help you enjoy exercise.

You Really Can Enjoy Exercise

There are people who love to exercise and those who don't. If you fall into the later group, here are some tips to help you enjoy exercise.

Holistic Health Methods Usually Work The Best, And Here's Why

Holistic Health Methods Usually Work The Best, And Here's Why

Gym Tips.  Make sure you choose the gym that's right for you and not on a whim.

Don’t Base Your Gym On A Momentary Whim

Gym Tips. Make sure you choose the gym that's right for you and not on a whim.

Check out these best ways to burn calories at the gym.

Treadmill or Dreadmill: The Best Ways To Burn Calories at the Gym

Check out these best ways to burn calories at the gym.

6 common reasons why your not losing weight.

6 Reasons You're Not Losing Weight

6 common reasons why your not losing weight.

See yourself as slim and healthy in your mind and attract this into your reality.  Use the power of the law of attraction to help you succeed in your weight loss journey.

See yourself slim and healthy

See yourself as slim and healthy in your mind and attract this into your reality. Use the power of the law of attraction to help you succeed in your weight loss journey.

3 powerful mindset tips for weight loss. A positive mindset is key to weight loss success. Without a positive mindset you'll always feel like losing weight is really hard work. Give these tips a go.

3 powerful mindset tips to help lose weight

3 powerful mindset tips for weight loss. A positive mindset is key to weight loss success. Without a positive mindset you'll always feel like losing weight is really hard work. Give these tips a go.

I designed my weight loss challenge to help create a positive mindset for weight loss and ultimately achieve our ideal weight. Here's what happens in week 1

Weight loss challenge ~Week one

I designed my weight loss challenge to help create a positive mindset for weight loss and ultimately achieve our ideal weight. Here's what happens in week 1

In this Weight loss mindset post, I want you to try and identify when your weight gain started and what was going on at that time. I've also included a fantastic mindset exercise for you to try.

Can you identify when your weight gain started - PLUS a weight loss mindset exercise

In this Weight loss mindset post, I want you to try and identify when your weight gain started and what was going on at that time. I've also included a fantastic mindset exercise for you to try.

Today's post is a guest post from Kerry who shares her better health and weight loss journey. Congratulations Kerry on your success

Kerry's better health and weight loss journey

Ideal Weight Challenge - A positive approach to natural weight loss

I'm so fat - This is negative self-talk that will keep you overweight. Shift your mindset to positive.

I'm so fat!!! Self talk crap

I'm so fat - This is negative self-talk that will keep you overweight. Shift your mindset to positive.

So many of say things like "I've been bad" when we eat foods like chocolate.  Or Naughty but nice when we eat cake.  I'm here to tell you, YOU are not BAD whatever you eat.  You're simply making choices that don't support you if you're aim is healthy eating and weight loss.

You are not bad

So many of say things like "I've been bad" when we eat foods like chocolate. Or Naughty but nice when we eat cake. I'm here to tell you, YOU are not BAD whatever you eat. You're simply making choices that don't support you if you're aim is healthy eating and weight loss.