More ideas from Tia
A sexy back, a perky butt, plus carved hamstrings and calves—all in one powerful routine.

A sexy back, a perky butt, plus carved hamstrings and calves—all in one powerful routine.

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! https://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/ - Fitness is life, fitness is BAE! <3 Tap the pin now to discover 3D Print Fitness Leggings from super hero leggings, gym leggings, fitness, leggings, and more that will make you scream YASS!!!

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

The best exercises to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Try these 10 chest exercises for women to give your bust line a lift and make your breasts appear bigger and perkier, the natural way!

Want to take your butt from flat to full? Check out this better butt workout…

Want to take your butt from flat to full? Check out this better butt workout! Get more at BodyRock TV(Fitness For Beginners Venus Factor)

Kassinka-Hair-Tutorial-Pull-Through-Braid-Ponytail

Happy Monday, its already to second of November & I am already thinking of christmas! I got this cozy blanket scarf from Windsor in a beautiful deep red color to keep me warm & I love it. I made this(Hair Braids Tutorials)