Jackie Grant
More ideas from Jackie
Get Knee Deep In Knee Knowledge – Yoga for Knee Rehab and Prehab. I really need…

Get Knee Deep In Knee Knowledge - Yoga for Knee Rehab and Prehab - YogaDork - yoga has been CRUCIAL to my recovery, even 3 years since the accident. Almost dying is a bitch.

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet # tai chi exercises for weight loss

10-minute workout that focuses on toning and tightening the inner thighs

The inner thigh muscles (adductors) are made up of five main muscles that are stabilizing factor for the outward rotation of your knee and they are helping pull the legs toward the center line of y…

Natural Repellent for Getting Rid of Ants 20 drops of tea tree oil 20 drops of peppermint oil 1 tsp cayenne pepper (spice)

Slimming Eats Syn Free Spicy Mexican Chicken Lasagne - gluten free, Slimming World and Weight Watchers friendly

Syn Free Spicy Mexican Chicken Lasagne - a family friendly recipe, to dig into and enjoy. It is great with a variety of different sides.

Mary Berry Foolproof Cooking, part one: Brioche bread and butter pudding | Daily Mail Online

Bread & Butter Pudding: Britain & Ireland dessert of sliced bread and raisins baked in a creamy custard.

Drink This Before Sleep And Wake Up With Less Weight Every Day!

Drink This Before Sleep And Wake Up With Less Weight Every Day!