Mary Berry's gorgeous chocolate roulade is made without flour so it's light as a feather

Chocolate roulade

Mary Berry& gorgeous chocolate roulade is made without flour so it& light as a feather. Add berries to the whipped cream filling to make a decadent dinner party dessert.

Flavor-packed cauliflower wraps provide the perfect grain-free alternative to tortillas.

Cauliflower Wraps

Cauliflower Wraps (SCD, GAPS, Paleo) - the original cauliflower wrap recipe (paleo, grain and dairy free!

I've decided to create a 7 day sample menu for meals on the SP plan. In  this plan I mention any healthy A/B allowance or syns used but have tried  to keep this to a minimum so that you can be flexible. I've also tried to  be as accurate as possible, please comment if you see anything amiss :) All  the ingredients below can be found in Tesco (with the exception of the  hi-fi bars which we know are only available in group). I've put it all in a  shopping list which you can download here! Hope…

7 day EXTRA EASY SP PLAN

I've decided to create a 7 day sample menu for meals on the SP plan. In this plan I mention any healthy A/B allowance or syns used but have tried to keep this to a minimum so that you can be flexible. I've also tried to be as accurate as possible, please

Cauliflower Crust

Cauliflower Pizza Dough (Medifast)

Cauliflower Pizza Dough (Medifast Recipe)- probably for maintenance not weight loss phase

Vicki-Kitchen: Healthy tortilla wraps (slimming world friendly)

I love Mexican food (as long as its not too hot) and make my burrito bowl often but sometimes wish I had a wrap or tortilla to go with it.


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