Banana Date & Cardamom Muffins & Plans for a Whole30

You've always been beautiful. Now you've just decided to be healthier, fitter, faster and stronger.

Weight Loss Motivation Mastering the Motivation to Stay Fit

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

#Fitness #motivation

"I already know what giving up feels like. I want to see what happens if I don’t." Not giving up this time

about to give up? #weightloss #motivation #healthy #fitness

Workout Exercises : I’ve been having sex for a number of months now and have learned a thing or two. What I want to talk about today is how physical exercise with a kettlebell can make you into a better performer.

Nacho Style Feast. Best Slimming world meal I ever tasted.. And completely FREE if you use your cheese as Hea!! I didn't use primula cheese I used low low cheese! Enjoy!!

Best Slimming world meal I ever tasted. And completely FREE if you use your cheese as Hea! I didn't use primula cheese I used low low cheese! Use quorn mince

Don't quit now!!

Julianne Hough’s DWTS Photo Diary: Week 8 Is All About Hints of Skin (and a New Do!)

If I quit now I will soon be back to where I started. When I started I was desperately wishing to be where I am now.

Weight loss Motivation

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

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