Empi

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Empi
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4 States of Flow Infographic

4 States of Flow Infographic

Transform Your Body in Just 4 Weeks With These Five Simple Exercises!

Transform Your Body in Just 4 Weeks With These Five Simple Exercises!

Let's talk reps! Double stimulation training is a unique way to shock your muscles for growth. Double Stimulation Method Workout – Shock Muscles For Growth! Double stimulation training involves working the same muscle group two days. ECCENTRIC is the "muscle lengthening" part of the rep where you're controlling/lowering the weight.ISOMETRIC is the "non-moving" part of the rep where your muscles are contracting but not generating movement. CONCENTRIC is the "muscle shortening" part of the rep

Let's talk reps! Double stimulation training is a unique way to shock your muscles for growth. Double Stimulation Method Workout – Shock Muscles For Growth! Double stimulation training involves working the same muscle group two days. ECCENTRIC is the "muscle lengthening" part of the rep where you're controlling/lowering the weight.ISOMETRIC is the "non-moving" part of the rep where your muscles are contracting but not generating movement. CONCENTRIC is the "muscle shortening" part of the rep

Or practice while lying on your back

Or practice while lying on your back

#Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little…

#Mayurasana .. oh boy, It took be FOREVER to figure this pose out. How is one suppose to balance their entire body on two tiny little…

Regiments

Regiments

The "practice this" pic is my goal for now...

The "practice this" pic is my goal for now...

How i #weighttrain #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…

How i #weighttrain #middlesplits = my nemesis I’ve been especially trying to work on my middle splits flexibility since fall...i feel…