🤗Be courageous enough to stand💞 alone but clever enough to know if you need help!👌 #PositiveVibes #ILoveMe

🌙Try not to refuse any changes that come along. Alternatively let life live through you. 🌳And do not worry that your life is turning upside down. Good things will come your way!

#TellUs: Does your exercise regime include more than one training benefit?

Making it happen at the weekend means tying up those shoe laces and heading out for a fitness session; relax in the evening knowing you sweated it out for your weekend treats, all guilt free.

#LetUsKnow: What's the best #fitness advice you've heard?🤔💡🚵

Work your entire body. You will notice maximum benefit when your entire body is part of the routine. How long do you spend in the gym each session?

Fizzy drinks, alcoholic drinks, cakes, biscuits & pastries, that contain added sugars 🍰 are the sorts of sugar we should be cutting back on, instead of sugars that are found naturally in foods such as fruit & milk 🐮. Better yet, why not give them up altogether?

Calcium 🐮 helps to release insulin and stabilises and optimises various enzymes in the body. Are you taking a supplement?

Want to up your cardio workout? Here are some cardio workouts for you to try:  🚣 rowing  🏃outdoor sprint  🚴stationary bike  #GetMoving

Best moves to work those legs. 🔥Squats 🔥Jump Lunges 🔥Wall Sit 🔥Jumping Jacks 🔥Up Downs Share your routine?

"An apple 🍎 a day keeps the doctor away." Or a pear, or an orange or a banana. What fruits do you love to eat? #fruitandveg

Don't throw Out Your Banana Peel - It has some Surprising Health Benefits! Eating Banana Peels Will Make You Extremely Healthy. Check out these amazing tips for using banana peel.

✳️YES! You do matter! ✳️Share your tricks on how you remind yourself daily...📅 #positivevibes💎 #lovelife💎 #noregrets💎

🌙Try not to refuse any changes that come your way. Alternatively let life live through you. 🌳And do not worry that your life may be turning upside down. The best is yet to come!

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