For each pound of #muscle 💪 you build, your body sheds an extra 50 calories every day. Like if you think a #healthy body is much more important than a 'skinny' body!

Why you should lift weights after 50 Aging reeks havoc on your body. As we age, it changes and not for the better. Here are the reasons I lift weights after Plus why you really should.

🤗Surround yourself with the doers, the believers💭-those who see the best in you!💙 #positivevibes #iloveme👌

🌙Try not to refuse any changes that come along. Alternatively let life live through you. 🌳And do not worry that your life is turning upside down. Good things will come your way!

Use your #weekend for wellness. Are you getting pumped for your workout? #WeekendWorkout 😉

Don't fall victim to any of these gym myths! Get your facts straight and you will easily reach your fitness goals

#Plank to improve your #corestrength - it's a great full body strength builder so why not try it!🏋️⏰

Want to work those Give this a go! second elbow plank second left side plank second shoulder tap plank second right side plank Repeat

💬If we wait until we are all set, we will be waiting forever💕. Share your advice on taking the plunge🌿. #wordstoliveby

☀️The question isn't who is going to allow me. The question is who is going to stop me?☔️ Comment with your advice on keeping going.

#Chilli 🌶️🌶️🌶️ gives curries a flavour kick and it's also thought to help your immune system! Who has a #healthycurry recipe to share?

We need It manages the metabolism that builds & repairs muscle. 💪 How do you get enough protein to stay energised?

Use more #sunscreen when you're around reflective surfaces such as water, ice or snow. ❄️☃️ Share your sunburn disasters. #skinhealth

Skin care tip: will have increased radiance🌟 & less prone to breakouts if you adopt an exfoliating routine. Publish your exfoliating tips and tricks 🤸 and share your fresh-faced selfies.

Do you have a goal? What is your motivation?📈📆🥇

Do you note down your By keeping anaccurate journal, you will guarantee that you are making progress on your journey!

🤓If you keep doing what you are doing, you will keep getting what you are getting. Make a change! 📖Never bank on the world altering things on your behalf💭. What are you going to change? #positivevibes💚💚💚

🤓If you keep doing what you are doing, you will keep getting what you are getting. Make a change! 📖Never rely on the world altering things on your behalf💭. How are you going to change?

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