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Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance [Hardcover] by Kelly Starrett

K-Star fans ALERT! Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance: Kelly Starrett, Glen Cordoza

RumbleRoller Beastie Massage Balls - I was given one of these as a present. 10 times more effective than a lacrosse ball!

Rumble Rollers help you stimulate muscle tissue, stretch, and get to hard-to-reach areas.

Magnesium Flakes Original 1kg, BetterYou. More effective than regular Epsom salts. The key is in the type of magnesium. Magnesium Chloride vs Magnesium Sulphate.

BetterYou Magnesium Original Flakes provide you with the most relaxing and therapeutic body or foot bath you have ever experienced. Each bag contains a staggering 120 grams of the purest elemental magnesium.

Organic Clean Greens: for a natural detox - Pukka Herbs incredible organic herbs. Great for alkalising the body, especially when eating protein and drinking coffee. Also, my skin has never been clearer. It's also the best tasting greens!

Clean Greens is an organic daily blend of 11 super-rich green foods including Nettle, Kale Sprouts and Wheat Grass Juice.

Clearspring Organic Matcha Powder Ceremonial Grade. I occasionally add this to my breakfast (porridge & vanilla protein powder) for a bit of a change.

Japanese Organic Matcha Green Tea Powder - Ceremonial Grade (30g)

I occasionally add this to my breakfast (porridge & vanilla protein powder) for a bit of a change.

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why, http://www.amazon.co.uk/dp/B004R1PZL2/ref=cm_sw_r_pi_awdl_KFCaub14GFN62

One of my many favorite books. The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth About What You Should Eat and Why by Jonny Bowden Ph.D.

Muscletrac Pro | • Locate and eliminate muscle pain and soreness • Improve tissue elasticity and flexibility • Increase circulation, oxygen and nutrient delivery • Promotes metabolic waste product clearance • Improves tissue alignment

Muscletrac Pro | • Locate and eliminate muscle pain and soreness • Improve tissue elasticity and flexibility • Increase circulation, oxygen and nutrient delivery • Promotes metabolic waste product clearance • Improves tissue alignment

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, http://www.amazon.co.uk/dp/1495425274/ref=cm_sw_r_pi_awdl_ZECaub04NK3DW

Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise, http://www.amazon.co.uk/dp/1495425274/ref=cm_sw_r_pi_awdl_ZECaub04NK3DW

Transdermal Technology :: Performance Spray. Blend of caffeine, taurine, guarana & ginseng that acts on the body and mind in minutes, in just a few sprays. More effective and cheaper than a pre-workout coffee. It also leaves the bloodstream within 2 hours, unlike other oral products that keep you wired and jittery for up to 6 hours.

Transdermal Technology :: Performance Spray. Blend of caffeine, taurine, guarana & ginseng that acts on the body and mind in minutes, in just a few sprays. More effective and cheaper than a pre-workout coffee. It also leaves the bloodstream within 2 hours, unlike other oral products that keep you wired and jittery for up to 6 hours.

Sustain Amino Performance by Genetic Supplements. Voted Men's Health Magazine best Pre-Workout product........ "With no stimulants, Sustain is proven to buffer lactic acid, boost blood flow and improve body composition and performance"

Sustain Amino Performance by Genetic Supplements. "With no stimulants, Sustain is proven to buffer lactic acid, boost blood flow and improve body composition and performance"


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50 Body Weight exercises to do anywhere - no gym required. 10 - full body

50 Bodyweight Moves You Can Do Anywhere

50 Body Weight exercises to do anywhere (no gym required): 10 - full body; 8 - chest & back;

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Leg Workout Chart - Healthy Fitness Training Exercises Butt Legs - Yeah We Workout !

Nike Romaleos 2 White/Black/Red (Men's)

Nike Romaleos 2 Weightlifting Shoe, cannot wait until mine come!

26 Maneras prácticas que acelerarán tu metabolismo - Vida Lúcida

5 Tips to Speed Up Metabolism. Good things to remember in this article like drink coffee and water and eat breakfast! 5 Tips to Speed Up Metabolism. Good things to…

6 Exercises for Maximum Mobility  1. Posterior hip mobilization  2. Shoulder extension, external rotation  3. Anterior hip mobilization  4. Ankle dorsiflexion  5. 10-minute deep-squat test  6. Couch stretch

6 Exercises for Maximum Mobility

6 Exercises for Maximum Mobility Why a Bay Area gym has ­become a destination for the world’s top athletes --By: David Steinberg on May 2012

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