This meal plan has about 1500 cal a day, good for first 7 days at home. Oatmeal with bananas, 4 oz fish with broccoli, 1 can tuna with 1/2 yam, apple slices w/sunbutter, chickpea salad, greek yogurt/cottage cheese.
Slimming world coleslaw - Syn free White cabbage - shredded Onions - thinly sliced Carrots - grated Mixed herbs Salt and pepper Fat free fromage frais Add all ingredients together in a bowl. Mix thoroughly and season to taste. Delicious and Syn free!!!