Avocado and smoked salmon toasts

Avocado on toast with smoked salmon

A recipe that's bound to get you out of bed in the morning. Creamy avocado and delicious smoked salmon feel like an indulgence, but this dish comes in at under 300 calories meaning you can have a little bit of luxury any day of the week.

Spicy Fish Burger with Chili Mayo

Spicy fish burger with chilli mayo

Spicy fish sandwich with chilli mayo I would use GF flour or cornflour in place of plain wheat flour it's a small amount and shouldn't affect taste

Simple & Impressive Roasted Sweet Potatoes & Fresh Figs .

Roasted Sweet Potatoes & Fresh Figs

Roasted sweet potatoes and fresh figs - 4 small sweet potatoes 5 tbsp olive oil balsamic vinegar caster sugar 12 spring onions, 1 red chilli, thinly sliced 6 fresh/ripe figs , quartered

Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema

Jerk Shrimp Tacos with Pineapple Salsa, Slaw and Pina Colada Crema

Jerk Shrimp Tacos with Pineapple Salsa, Slaw & Pina Colada Crema. The combo of spicy jerk shrimp, sweet and juicy salsa, crunchy cabbage and creamy pina colada crema in these is simply divine!

We love this brilliant low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

The Hairy Dieters' roasted cod recipe

We love this brilliant low carb, low-fat, one-pan, supper from The Hairy Dieters cookbook. A roasted cod recipe with parma ham and peppers - delicious!

JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in 15: The Sustain Plan. Your daily meal choices wil…

Joe Wicks' tasty post-workout banana and chocolate overnight oats recipe

JOE Wicks is giving Sun readers an exclusive look at his new recipes and fave exercises to celebrate the upcoming release of his third book Lean in The Sustain Plan. Your daily meal choices wil…

Cod and chorizo with pesto potatoes and peas

Move over, avocado and tomato – white fish and chorizo is the pairing we can’t get enough of. Recipe extracted from Too Good to Share by Sam Stern

Sponsored by the Norwegian Seafood Council A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This easy smoked salmon and broccoli frittata recipe (with peas for extra veg too) has been a life saver for me in recent months....Read More »

Smoked Salmon and Broccoli Frittata

Sponsored by the Norwegian Seafood Council A quick and easy smoked salmon and broccoli frittata recipe, packed with protein, this makes a perfect breakfast or lunch, as well as a family dinner. This easy smoked salmon and broccoli frittata recipe (with pe

Cinnamon and Sugar Sweet Potato Fries

Cinnamon and Coconut Sugar Sweet Potato Fries

Cinnamon and coconut sugar sweet potato fries are all you reaaaaally need for dinner. Lemme guess: you’ve been in hot pursuit of the bangarangest oven-baked sweet potato fry to ever walk the …

BBC - Food - Recipes : Roasted pepper with goats' cheese

Roasted pepper with goats' cheese

High protein-low GI recipes These quick and easy high-protein and low-GI recipes will help you to feel full all day without piling on the pounds

5:2 Diet Plan: Our Favourite Low Calorie Recipes

5:2 Diet: Everything You Need To Know From Recipes To Food Swaps

Mini egg frittatas - perfect breakfast or brunch for the holidays. Recipe on my blog www.freernutrition.com

I've always been a fan of frittatas and have often encouraged clients with busy households to make up frittata slices to keep in the fridge for quick snacks or meals. But a frattata is of…

get-the-gloss-tasty-and-healthy-amelia-freer-s-breakfast-pots-1.jpg

Nutritionist Amelia Freer and author of Eat, Nourish, Glow shares a recipe for delicious oaty breakfast pots with yoghurt, fruit and seeds

Amelia Freer - Healthy and tasty salmon and fennel kebabs

Nutritional therapist Amelia Freer brings us her recipe for healthy but tasty Salmon and Fennel Kebabs from her new book Eat.

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