Liz Thornton
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Yoga is an excellent fitness discipline for strength, toning, flexibility as well as for relaxation.

From magickaltheory: This original graphic was created by me, Synnah Hermetica, as a part of my magickal study of energetic manipulation. Here the apprentice can observe the chakras mapped out with their corresponding elements and attributes for activation and stimulation. The grey text represents the channel that the energies use to travel through in relation to one another. Please do not remove this text.

From magickaltheory: This original graphic was created by me, Synnah Hermetica, as a part of my magickal study of energetic manipulation. Here the apprentice can observe the chakras mapped out with their corresponding elements and attributes for activatio

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

5 Effective Yoga Asanas For Periods Read on to know more about the yoga poses, which will give you relief on those painful days

A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

3 Yoga Poses for Tight, Rounded Shoulders - Peanut Butter Runner A how-to guide for 3 of the best yoga poses to unlock tight shoulders and chests.

8 Yoga Poses for Neck and Shoulders

if you don't have a block, roll up a towel or blanket! Pin it! 8 Yoga poses for neck and shoulders. Wearing: Teeki northern lights pants, old tank (similar), Lululemon headband (similar). Using: Wellicious divine mat, yoga blocks.

Mudras, how different hand positions are used in meditation. Chelle, look at the 7th hand position, Hakini Mudra...natural hand position while talking to improve concentration....not condescending...LOL

The more i study, the more I expand on all levels. Mudras, how different hand positions are used in meditation. Chelle, look at the hand position, Hakini Mudra.natural hand position while talking to improve concentration.