Tom French & Associates Moonlit Cycle

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Cycle from Torpoint Community College along South East Cornwalls stunning coastline  ·  Charity cycle event organised by Tom French & Associates for the sole benefit of St Luke’s Hospice ride 50 or 100km along South East Cornwall’s iconic coast.
Tom French & Associates Moonlit Cycle
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Biking is an excellent way to save on your commute–but bicycles need monthly maintenance to work at top performance. If you go to a bike shop, the charge can range from $30 to $75, which can quickly eat into your lunch money. For avid bicyclists, learning how to tune up a bike is worth the investment of time and effort. [Rent.com Blog]

Biking is an excellent way to save on your commute–but bicycles need monthly maintenance to work at top performance. For avid bicyclists, learning how to tune up a bike is worth the investment of time and effort.

One of the best things you can do for your distance training is to schedule a long ride (one that is considerably longer than your normal training distance) every week or two. The long ride is the best workout to build endurance and improve fat burning and should be part of every cyclists training programme. Proper planning and preparation are the keys to making your long ride a success. Here’s how to get yours right.... #cycling #bike #bicycle #cyclingguide #cyclingadvice #cyclingtips

One of the best things you can do for your distance training is to schedule a long ride (one that is considerably longer than your normal training distance) every week or two. The long ride is the best workout to build endurance and improve fat burning a