Home Massagers. Advice To Make Massage Exceptional Every Single Day. Learning how to give a massage is not so hard. You can learn massage therapy at school, or you can learn some information from this article and start givin
Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.
Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne
Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m