This muscle can cause lots of neck pain and upper back pain on the spine side of your shoulder blade. You can fix it!

The levator scapulae muscle can cause lots of neck pain and upper back pain on the spine side of your shoulder blade.

You can see here how the muscles from your legs attach to your lower spine.  If they are tight and short, they pull on your spine and cause low back pain.  (That's what muscles do!)  There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

Low back pain relief with deep muscle stretches. The muscles from legs attach to lower spine. If they are tight, they can pull on the spine and cause low back pain.

First published under the title 'Anatomy of the humane body' in London in 1713 Dedicated to Dr. Richard Mead

Muscle anatomy of the arm and leg. First published under the title 'Anatomy of the humane body' in London in 1713 Dedicated to Dr.

Muscles of the hip and their actions. Repinned by SOS Inc. Resources @SOS Storage & Organisation Solutions Inc. Resources.

Home Massagers. Advice To Make Massage Exceptional Every Single Day. Learning how to give a massage is not so hard. You can learn massage therapy at school, or you can learn some information from this article and start givin

muscles-of-the-arm-diagram-

Human Anatomy Muscles Arm Human Anatomy Arm Muscles Human Anatomy Diagram, Picture of Human Anatomy Muscles Arm Human Anatomy Arm Muscles Human Anatomy Diagram

Stretching: How to Stretch the Hamstrings #exercising #fitness

Top 5 hamstring stretch to prevent injury during workouts. You may also want to do this stretch sitting down as passive stretching is more effective than active stretching as in this diagram of an active hamstring stretch.

Hand Anatomy Muscles

Anatomy of muscular system - hand, forearm, palm muscle - tendons, ligaments - educational biological board

Wow great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and knees to brow. When the knees are extended, as in standing, the SBL functions as one continuous line of integrated fascia.

Great visual on how connected we are from head to toe! The Superficial Back Line (SBL) connects and protects the entire posterior surface of the body like a carapace from the bottom of the foot to the top of the head in two pieces - toes to knees, and kne

Aches and pains in the heel, or in the bottom of the foot, can be very challenging. It can stop the best of us from walking, running, or playing sports. Plantar - pertaining to the bottom of the foot. Fasciitis - inflammation of the fascia. Myofascial release refers to the manual massage technique for stretching the fascia and releasing bonds between fascia, integument, and muscles with the goal of eliminating pain, increasing range of motion and equilibrioception.

Trigger Point Performance Therapy makes it easy to take care of your body. Restore and maintain natural ease of movement with Trigger Point products.

hand bone and tendon chart | Anatomical Charts – For Loan and Download -Carpenter Library - Wake ...

Foot and Ankle anatomy poster shows medial, frontal, lateral and plantar views as well as a cross section. Muscles chart for podiatrist doctors and nurses.

Week 3. No bones about it; your bones can’t do much without muscles to move them. You have three major types of muscle tissue known as skeletal, smooth, and cardiac muscle. Learn about all 11 organ systems with the Amoeba Sisters! http://www.youtube.com/watch?v=nnjmrrQ6xOs, w3

your bones can’t do much without muscles to move them. You have three major types of muscle tissue known as skeletal, smooth, and cardiac muscle.

So what exactly IS a muscle "knot"? How did I get it, and how on Earth do I get rid of it?

Pain Relief from Myofascial Trigger Point Therapy - What are Triggerpoints? Triggerpoints are knots, lumps or strings of muscle tissue that are the cause of most muscle pain and dysfunction. Some triggerpoints may be obvious to a person in pain but m

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