Diet helps you determine if you have food sensitivities. Eat 5 days of inflammation-free food then intro 1 food every 2 days. If you experience a reaction keep it out of your diet because you have a food sensitivity.
DELICIOUS 100 Calorie Snack Ideas featuring ~ pumpkin yogurt ~ mix cup of pumpkin puree, cup of nonfat plain Greek Yogurt, teaspoon vanilla extract and stevia to taste. It's delicious, just 100 calories and full of fiber