Mental Health

Advice on self-help/love; tools, tips and techniques to help you and those around you deal with mental health issues and improve your personal mental health.
·
57 Pins
 2y
Collection by
Nutrition, Detox, Life Hacks, Health Tips, Serotonin Levels, Health Facts, Health Remedies, Health And Nutrition
Ways To Increase The SEROTONIN A In Your Brain- fl GET MORE TRYPTOPHAN Some of the best foods to eat include lean meats, eggs, and dairy foods. BOOK A MASSAGE A É Serotonin levels often peak after a session, most likely because of a 30% reduction in cortisol. BOOST YOUR B VITAMINS Most people benefit from a dose of about 50-100mg per day, but check with your doctor. ZY SOAK uP THE SUNSHINE Whenever you're outside in the sunlight, you kickstart your brain's serotonin production. 'ADD MORE MAGNESIUM TO YOUR DIET To add more to your diet, look to foods like dark leafy greens, fish, bananas and beans. a FIND WAYS TO BE MORE POSITIVE Figure out what makes you feel good about yourself and the world around you, and do more of that! REDUCE SUGAR INTAKE . Increased sugar consumption usually backfires, as it typially leads to a mood crash. E Yon . Serotonin levels increase in response to any form of meditation that raises 5-HIAA, an acid that the brain needs when making serotonin. E EXERCISE MORE OFTEN Anything that gets your heart pumping can elevate your serotonin levels. GET MORE VITAMIN C Some studies indicate vitamin C has natural antidepressant properties. PRACTICE SELF-CARE TO REDUCE STRESS Start looking at ways to prioritise self-care in your week and more serotonin will follow. - iFunny
How to Get Your Daily DOSE of Happiness — Banana Tree Log Health, Mental Health, Daily Dose, Self Care Activities, How Are You Feeling, Wellness, Hormones, Happy Hormones
How to Get Your Daily DOSE of Happiness — Mind My Peelings
How to Get Your Daily DOSE of Happiness — Banana Tree Log
Neurotransmitters, Nervous System, Dopamine, Brain Health, Depression Symptoms
Fig. The three main neurotransmitters, namely, SEROTONIN, DOPAMINE &...
Infographic/ Student Work on Behance Psychology Facts, Neuroplasticity, Medical Knowledge, Endocrine, Neurology, Science Of Happiness, Physiology, Brain Science
Science of Happiness Infographic
Infographic/ Student Work on Behance
What I Carry in My Mental Health ‘Crisis Kit’ | The Mighty Coping Skills, Mental Health Anxiety, Understanding Anxiety
What I Carry in My Mental Health 'Crisis Kit'
What I Carry in My Mental Health ‘Crisis Kit’ | The Mighty
Challenging cognitive distortions Cognitive Behavioural Therapy, Mental Health Counseling, Behavioral Therapy, Counseling Resources, Cognitive Behavioral Therapy
Mental Healthcare Management and Consulting Services
Challenging cognitive distortions
Practical tips to build self-esteem and overcome self-doubt #selfdoubt #selfesteem #selfconfidence #infographic People, Self Esteem, Stress Management, Low Self Esteem, Helpful Hints, Practical Advice, Work On Yourself, Self Care
10 Ways To Overcome Low Self-Esteem - Great techniques to use straight away.
Practical tips to build self-esteem and overcome self-doubt #selfdoubt #selfesteem #selfconfidence #infographic
be more positive challenge mindfulness  mindfulness guide  intentional living Inspiration, Life Quotes, Inspirational Quotes, Life Lessons, Positive Thoughts, Positive Thinking, Positive Life
be more positive challenge mindfulness mindfulness guide intentional living
If you aren't accustomed to operating from a place of energetic attraction, specifically the law of attraction, and need some structure to make it happen, this is a good way to start. Good ideas here. Coaching, Meditation, Law Of Attraction, Manifestation Law Of Attraction, Manifestation Miracle, Self Help, Self Development
Attract What You Really Want: 24 Hour Law Of Attraction Daily Routine
If you aren't accustomed to operating from a place of energetic attraction, specifically the law of attraction, and need some structure to make it happen, this is a good way to start. Good ideas here.
6PowerfulTEDTalks Ted Talks, Mental Wellness
6PowerfulTEDTalks
Top Ten Quotes Of The Day Wisdom Quotes, Albert Einstein, Wise Words, Thoughts, Truth, Reality Quotes
Top Ten Quotes Of The Day
Top Ten Quotes Of The Day
Do you know all of the benefits from positive thinking? Learn how important it is for your health, relationships and career in this infographic. Leadership, Positive Psychology
Benefits of Positive Thinking
Do you know all of the benefits from positive thinking? Learn how important it is for your health, relationships and career in this infographic.
INFOGRAPHIC Thoughts are not facts via @mindfulonline Negative Thoughts
INFOGRAPHIC Thoughts are not facts via @mindfulonline