Freeze fresh herbs in olive oil! Now you can easily add the cubes to pasta or potato dishes, stews, soups, or for roasting onions, garlic, and other veggies.

Freeze fresh herbs in olive oil! Add the cubes to pasta/potato dishes, soups, or roasting onions, garlic, veggies. What a great way to preserve fresh herbs from your own garden!

Thai chicken and sweet potato soup - had this at a friend's flat for dinner, SO good!

Thai chicken and sweet potato soup

Prawn, butternut & mango curry. A light coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice

Prawn, butternut & mango curry

Prawn, butternut & mango curry A coconut-based curry flavoured with coriander, turmeric, cumin and lime. Serve with brown or wild basmati rice.

Get up and go breakfast muffins. Although will have to try swapping the honey for sugar if they're under one year old.

Get up and go breakfast muffins

Get up and go breakfast muffins recipe - Recipes - BBC Good FooBreakfast muffins, apple, banana, berries, honey - no sugar added.

Give lamb, beef or mutton meatballs the Indian curry treatment in this easy curry recipe

Meatball curry

Give meatballs the Indian treatment in this easy curry recipe. Serve with plenty of veggies for a healthy dinner. Each serving provides protein, carbohydrate (of which sugars), fat (of which saturates), fibre and salt.

Thai red fish curry :  250 g basmati rice, well rinsed   1 tbsp rapeseed oil   2 shallots, finely sliced   3 tbsp Thai red curry paste   400 ml coconut milk   200 ml vegetable stock   2 limes, juiced   1 tbsp fish sauce   1 tsp brown sugar   150 g sugar snap peas   100 g baby sweetcorn, sliced lengthways   4 cod fillets, approximately 600g in total, cut into 2.5cm cubes   handful of basil leaves   handful of coriander leaves

Donal Skehans Thai red fish curry is a quick and easy dinner recipe packed full of wonderful zingy flavours

Cereal bars make a great, energy-boosting snack, and particularly appeal to kids, who relish their crunchy consistency and biscuity taste. Try making these bars on a Sunday night and you'll have effectively made breakfast for the week ahead

Cereal bars

Find inspiration and meal ideas based on the latest food and nutrition trends, seasonal and festive food, news, and top chef recipes.

Good info here about which oils contain which fats >> Rapeseed oil health benefits : Rapeseed Oil Benefits : HGCA

Is rapeseed oil a good cooking oil? What are the health benefits? Visit Rapeseed Oil Benefits for guidance as well as for tasty, easy and healthy recipes.


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