rachel webster
More ideas from rachel
Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

Note from TeamMona: What to eat and not to eat before a run (or other cardio workout). The closer you eat to your workout, the more bio-available the food's energy needs to be. :-)

How to keep running when you want to stop - The Running Bug

How to keep running when you want to stop - The Running Bug

I might need to look into some good work out music. It's def got to have a good beat!

I might need to look into some good work out music. It's def got to have a good beat!

How to run a marathon in your mind: 12 tips for winning the mental fight | Life and style | The Guardian

How to run a marathon in your mind: 12 tips for winning the mental fight | Life and style | The Guardian

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Who's ready to #run?! If you're feeling some discomfort in your running shoes, try retying them according to this handy chart!

Rich dark chocolate brown hair color - by Kellyn at Bow & Arrow, North End Boston at www.bowandarrowcollective.com

Rich dark chocolate brown hair color - by Kellyn at Bow & Arrow, North End Boston at www.bowandarrowcollective.com