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Mental Health Board

A place to share pins that promote mental health. Please contribute pins that you think others may find helpful. I created this board when I was going through…
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1,003 Pins
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Collection by , and 9 others
Recovering From Post Traumatic Stress Disorder. How To Recover From Post Traumatic Stress Disorder And Trauma - The Natural Way Learn what PTSD Post Traumatic Stress Disorder is and what you can do to manage and recover from it in a more natural and holistic way #recovery #traumarecovery #stressrecovery #posttraumaticstress #ptsd #stressdisorder #recoverfromtrauma #recoverfromstress #stresshelp #traumahelp
Any disturbing traumatic incident happened in the past which may still be haunting a person is a past distressing event. It may not be just a physical assault but a deep hurting emotional or mental trauma. Any shocking event that may have captured your mind and affected your mental balance is hard to overcome and may keep haunting for the rest of the life. #PTSD #C-PTSD #Traumaquotes

Healing trauma

13 Pins
12 Examples of Microaggressions that Target LGBTQ+ Individuals - Mind ReMake Project
Today people, are still hesitant when it comes to seeking help, be it therapy or counselling because of the negative stigma still attached to it. Do read our blog on how we can help destigmatise therapy for our and others mental wellness. #stigma #therapy #singapore @greaterthancovid @mentalhealthstigma19 @andifiokumoyo @ornellaselflove

Stigmas

5 Pins
This years has been a bunch of shocks with the pandemic hitting us. Some of us have lost loved ones & have been separated from loved ones. It has been an tough time. While things may seem bleak, do try your hardest to stay COVID negative but otherwise positive. Having good mental health will not only help you, but your family as well! Seeing each other do well can ignite more happiness amongst family members. It is completely okay to feel down & upset, but we must push forward. @TheGriefDiaries

🆘 Depression

20 Pins
FEAR False Evidence Appears Real. Why FEAR Triggers Stress Response, the Fight, Flight Or Freeze Response. And why the degree of your stress response matches your level of fear. As someone who has been teaching people how to let go of stress for nearly 20 years. I can tell you the more FEAR you perceive in a situation the higher the level of the stress. So why, is some FEAR real and some FEAR is not? #fear #faslsevidence #stressresponse #stress #fightorflightresponse #stressed #freezeresponse

🆘Anxiety

31 Pins
The individual faces symptoms when in contact with the specific phobia or even when thinking about it. Physical symptoms are also observed. #phobia #socialphobia #complexphobia

🆘 Emotions

24 Pins
13 Healthy Habits To Create With Your Kids

🙌 Helpful Quotes and Depictions

98 Pins
Top Natural Alternatives For Anxiety & Stress. Millions of people are moving away from allopathic medicine towards natural alternatives for anxiety and stress. More and more people are turning to natural therapies and remedies to support their physical, mental, and emotional well being looking for #naturalalternatives #alternativemedicine #naturesmedicine #stressalternatives #anxietyalternatives #stressrelief #anxietyrelief #anxietytreatment #stresstreament #stressmedicine #anxietymedicine.
Time for some Tuesday affirmation✌🏻 Be sure to save this as a reminder for you whenever you need it. ✌🏻 don’t forget to share with someone else who could use this message today too!✌🏻 . . . . . #affirmationtuesday #affirmations #affirmationoftheday #affirmation #mymindfuljourney #mindfuljourneyshop #inspiration #selflove #growth #spiritualgrowth

🧘Self Care

83 Pins
Being kind to others and to yourself can make a big difference! Treat others how you would like to be treated :) @galitbreen @pavelobodovski @bkindtooneanother @mind_help @SGinsightful

🤲 Helping others

38 Pins
Best gift for children
The American Academy of Pediatrics says “No parent is perfect“. And no childhood is perfect. As a parent, I am the first one to admit, I have made many parenting mistakes, including neglecting my children’s emotional needs sometimes. When I talk about emotional neglect, it is not to shame parents or make them feel guilty. #positiveparenting #Parentingteen #parenting
My Interview with Mom Boss & Mental Health Therapist – Mama in Grace

🧸Children’s Mental Health

55 Pins
PTSD is me. – Mama in Grace

🙅Surviving Narcissistic Abuse

49 Pins
25 ‘Hyperfixation’ Habits People Use to Cope With Mental Illness | The Mighty

🧠Autism Struggles

31 Pins
al Light to Deep Waves Body starts creating slow delta waves (-.5- 4Hz) and lasts approx 20 – 40 minutes. NREM4 Delt
How to use mental imagery to interrupt distressing thought patterns and improve sleep

⏰ Insomnia

35 Pins
A how-to manual for a world craving kindness, Empathy offers proof of the inherent goodness of people, and shows how exercising the instinct for kindness creates societies that are both smart and caring. Through poignant stories and crisp observations, David contends that “Everyone has power over some things that other people don’t. When they learn ways to turn that power into action, they change the future dramatically.” #empathy #book #store #compassion
8 great stories of empathic warriors who have been in toxic narcissistic relatiosnhsip and have gained the courage, wisdom and strength to leave them. In leaving the narcissist in their lives, they not only became better but they also defeated the narcissist.

Books

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Read of getting creative can help your mental health. Discover new ways to tap into your creativity to ease feelings of depression. #depression #creative #creativity #mind #hobby #art #dance #music #mentalhealth Mental Health Blogs, Health Advice, Health Info, Coping Strategies, Coping Skills, Depression Symptoms, Personal Growth Blog, Finding A Hobby
How To Find a Creative Outlet to Help with Depression
Read of getting creative can help your mental health. Discover new ways to tap into your creativity to ease feelings of depression. #depression #creative #creativity #mind #hobby #art #dance #music #mentalhealth
We all have down days where our mood is low and we need to dig deep to lift our spirits. Here is a huge list of positive, inspiring ideas to lift you out of the darkness. #mood #inspiration #positivementalattitiude #happy #happiness #ideas #mentalhealth #wellbeing #lifehacks #WellbeingWarrior #motivation Health Articles, Positive Inspiration, Life Inspiration, Cbt Therapy Worksheets, Feeling Sad
Happy Ideas For When You Feel Sad
We all have down days where our mood is low and we need to dig deep to lift our spirits. Here is a huge list of positive, inspiring ideas to lift you out of the darkness. #mood #inspiration #positivementalattitiude #happy #happiness #ideas #mentalhealth #wellbeing #lifehacks #WellbeingWarrior #motivation
Studies show that being in nature on a regular basis can have a significant positive impact on our mental health. In line with #MentalHealthAwarenessWeek #ConnectWithNature #mentalhealth #therapy #ecotherapy #outdoors #selfcare Mental Health Foundation, Mental Health Matters, Mental Wellness, Health And Wellness, Depression Awareness
Nature Therapy For Mental Health
Studies show that being in nature on a regular basis can have a significant positive impact on our mental health. In line with #MentalHealthAwarenessWeek #ConnectWithNature #mentalhealth #therapy #ecotherapy #outdoors #selfcare
The Japanese philosophy of Kintsugi suggests we should embrace our flaws and imperfections. Rather than rendering ourselves as flawed we should embrace who we are and be true to ourselves. #kintsugi #selflove #reflect #personaldevelopment #growth #mindset #happines #beconfident #lovewhoyouare #embraceyourimperfections Positive Mental Attitude, Positive Psychology, Kintsugi Quote, Embrace Imperfections, Japanese Philosophy, Health Blogs, Developing Healthy Habits, Feeling Trapped
Kintsugi. Embrace your imperfections the Japanese Way
The Japanese philosophy of Kintsugi suggests we should embrace our flaws and imperfections. Rather than rendering ourselves as flawed we should embrace who we are and be true to ourselves. #kintsugi #selflove #reflect #personaldevelopment #growth #mindset #happines #beconfident #lovewhoyouare #embraceyourimperfections
It’s time to ditch the need to be perfect and live a life that is true to who you are. Embracing your imperfections is key to happiness and positivity. Let us stop aspiring to be like others and embrace our true selves. #selflove #confidence #mindset #lifestyle #lifehacks #bestlife #perfectionism #expectations Positive Mindset, Motivate Yourself, Trust Yourself, Live For Yourself
How To Embrace Your Imperfections
It’s time to ditch the need to be perfect and live a life that is true to who you are. Embracing your imperfections is key to happiness and positivity. Let us stop aspiring to be like others and embrace our true selves. #selflove #confidence #mindset #lifestyle #lifehacks #bestlife #perfectionism #expectations
How can you feel positive about your flaws and imperfections. Here’s how you can walk away from the stress you place on yourself to fit in with society’s expectation of perfection. Perfection does not exist, only the best version of your true self. Read more. #betruetoyourself #believeinyourself #selfcare #lovewhoyouare Sensitive People, Highly Sensitive, Health Tips, Body Acceptance
Learn To Be Positive About Your Flaws
How can you feel positive about your flaws and imperfections. Here’s how you can walk away from the stress you place on yourself to fit in with society’s expectation of perfection. Perfection does not exist, only the best version of your true self. Read more. #betruetoyourself #believeinyourself #selfcare #lovewhoyouare
Learn to put yourself first without feeling guilty. Here are some top tips for guilt-free-self-care that you can practice. #selfcare #selfcaretips #selfcarefirst #wellbeing #healthandhappiness Happiness, Health, Self Help, Mental Health And Wellbeing, Self Care Routine
Guilt free self care
Learn to put yourself first without feeling guilty. Here are some top tips for guilt-free-self-care that you can practice. #selfcare #selfcaretips #selfcarefirst #wellbeing #healthandhappiness
Stop trying to do absolutely everything all the time. Learn how to break down your tasks into managable, realistic goals so that you don’t burn out. Try these tips to relieve stress. #stress #stressrelief #goals #timemanagement #productivity #lifestyle Stress Management Techniques
Learn How To Let Go Of Stress
Stop trying to do absolutely everything all the time. Learn how to break down your tasks into managable, realistic goals so that you don’t burn out. Try these tips to relieve stress. #stress #stressrelief #goals #timemanagement #productivity #lifestyle
Stress can kill! learn how to take control of your stress before it takes control of you. #stress #stresscalming #stressrelief #selfcare #timetoheal #lifestyle Work Stress, Stress Less
Take Control Of Stress Before It Takes Control Of You
Stress can kill! learn how to take control of your stress before it takes control of you. #stress #stresscalming #stressrelief #selfcare #timetoheal #lifestyle
Discover some of the common self-love obstacles people face on their personal development journey. Tips on how to overcome these obstacles. #selflove #selfcare #goals #personaldevelopment #selfimprovement #wellbeingtips What Is Affirmation, Pyschology, Mental Wellbeing, Mental Health, Confidence Coaching, Tough Love
How to crush your self-love obstacles
Discover some of the common self-love obstacles people face on their personal development journey. Tips on how to overcome these obstacles. #selflove #selfcare #goals #personaldevelopment #selfimprovement #wellbeingtips
Stop chasing perfection and learn to accept yourself for who you are. Learn to love life now and love yourself today. Your flaws are character building and embracing your imperfections allows you to get on with living your best life now. #lovelife #lifestyle #embraceyourflaws #nobodysperfect #bestlife #wellbeingwednesday #wellbeingwishes Learning To Love Yourself, How To Better Yourself, Emotional Wellness, Emotional Health, Mental Health Therapy
Learn To Love Yourself And Your Flaws
Stop chasing perfection and learn to accept yourself for who you are. Learn to love life now and love yourself today. Your flaws are character building and embracing your imperfections allows you to get on with living your best life now. #lovelife #lifestyle #embraceyourflaws #nobodysperfect #bestlife #wellbeingwednesday #wellbeingwishes
We are all perfectly imperfect! It is natural for us to want to male chanotes to ourselves to improve our so called imperfection and flaws but sometimes we can get bogged down with constant self improvement goals. Maybe its time to embrace your flaws and imperfections? Self love here we come! #wellbeingwishes #personaldevelopment #lovewhoyouare #bestlife #embraceyourflaws Health Resources, Health Talk, Health Board, Health Matters, Mental Health Plan, Importance Of Mental Health, Healthy Habits
Perfect Imperfections Learn To Love Your Imperfections
We are all perfectly imperfect! It is natural for us to want to male chanotes to ourselves to improve our so called imperfection and flaws but sometimes we can get bogged down with constant self improvement goals. Maybe its time to embrace your flaws and imperfections? Self love here we come! #wellbeingwishes #personaldevelopment #lovewhoyouare #bestlife #embraceyourflaws
Learn to love your flaws and embrace your imperfections. Find ways to stop chasing perfection and live your best life right now. #embraceyourself #perfectionism #imperfections #selfcare #bestlife #lifehacks Feeling Like A Failure, How Are You Feeling
5 ways to love your flaws
Learn to love your flaws and embrace your imperfections. Find ways to stop chasing perfection and live your best life right now. #embraceyourself #perfectionism #imperfections #selfcare #bestlife #lifehacks
Get your day off to the best start by creating a morning routine that works for you. Daily habits lead to a positive mindset creating a health foundation to your daily self care routine. #routine #morningroutine #homeroutine #mymorningroutine #selfcare #selflove #health #welbeing #happiness #bestlife #lifehack #healthyhabits #lifestyle Healthy Morning Routine, Healthy Routines, Health And Wellbeing, Holistic Health, Get Your Life
How to create a morning routine
Get your day off to the best start by creating a morning routine that works for you. Daily habits lead to a positive mindset creating a health foundation to your daily self care routine. #routine #morningroutine #homeroutine #mymorningroutine #selfcare #selflove #health #welbeing #happiness #bestlife #lifehack #healthyhabits #lifestyle
Wellbeing Wishes
Wellbeing Wishes
Limiting beliefs are your minds self defence mechanism, designed to protect you from fear of failure. Learn all about what limiting beliefs are and how they can hold you back from opportunities. Create a strategy for dealing with self limiting beliefs. #LimitingBeliefs #SelfLimitingBeliefs #Mindset #SelfCare #PersonalDevelopment #MentalHealth Coaching, Motivation, Inspirational Quotes, Limiting Beliefs, Growth Mindset, Self Improvement
What are limiting beliefs? How to overcome them.
Limiting beliefs are your minds self defence mechanism, designed to protect you from fear of failure. Learn all about what limiting beliefs are and how they can hold you back from opportunities. Create a strategy for dealing with self limiting beliefs. #LimitingBeliefs #SelfLimitingBeliefs #Mindset #SelfCare #PersonalDevelopment #MentalHealth